3 Ultra Aggressive Abs Exercises that Will Grant You Instant Relief from Hemorrhoids

You can immediately get relief from hemorrhoids by practicing a few abdominal exercises daily.

Consistency is the key to this all natural approach. The results are only guaranteed, if you carry out these exercises every single day. The exercises are very easy but it takes self-discipline and a healthy dose of motivation to exercise regularly.

Motivation is the least of your worries. Believe me! You will be highly motivated when those peanut-shaped, hemorrhoid protrusions up your ass start driving you nuts with their irritating itchings. There is one more thing you can do, if the pain and irritations fail to motivate you.

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Remind yourself of the consequences of advanced hemorrhoids.

If you do not react energetically in the early stages, your hemorrhoids will aggravate. Only a surgical intervention can provide relief for advanced hemorrhoids.

Surgical intervention is bad news. Everyone, who makes the effort to research the facts, fiercely rejects surgical intervention. Three out of ten surgical interventions ends up with a permanent medical complication. (Source: Wikipedia)

The failure rate of surgical interventions adds up to approximately 30%. You want to avoid surgery because the dire risks are too great.


Abs exercises offer you the opportunity to avoid surgery.

Abs exercises are not some instant magical cure for hemorrhoids. Venapro is the cure for hemorrhoids. The abdominal exercises are only complementary to the cure.

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Why do you need to abs exercises, if venapro is an adequate cure for hemorrhoids?

Abs exercises serve two purposes:

  1. Prevention,
  2. Acceleration of Recovery.

Prevention is better than cure. Regular exercise and good nutrition will do more for your health than any medication.

If you have already contracted hemorrhoids, abs exercises will turbo-charge your rate of recovery.

What is the cause of Hemorrhoids?

The specific cause of hemorrhoids has yet to be discovered; however, the symptoms are closely associated with an increase in intra-abdominal pressure.

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Any situation which causes an increase in intra-abdominal pressure makes you more susceptible to hemorrhoids. Pregnant women are more vulnerable to hemorrhoids because developing fetus exerts pressure on the lower abdomen. Obese people are more vulnerable to hemorrhoids because the extra fat on their tummies weighs down on the lower abdomen. Other situations which make you more vulnerable to piles include: constipation, diarrhea, ascitis, genetics, aging and poor hygiene.

Here comes the boom: THE COUCH. Prolonged sitting can result to hemorrhoids.

The next time you are all wrapped up and comfy on the couch; zapping through hundreds of TV channels, just remember that, you are risking piles because blood circulation on your rectal region is greatly hampered.

You are also risking a sagging second stomach overlapping your waistline. Without regular exercises, those spicy potato chips dissolving in your mouth will eventually accumulate on your waistline.

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If you want to stay healthy, get that ass off the couch!

3 Dynamic Groundbreaking Abs Exercises

To strengthen your core, there are two muscles of crucial interest:

  1. Rectus Abdominis Muscles
  2. Oblique Muscles

The rectus abdominis are the frontal muscles, which run from your ribcage to your waist. The oblique muscles are on the both sides of your tummy, along your arms.

After years of extensive research conducted in the Biomechanics lab of San Diego State University, Professor Peter Francis identified the 3 most effective abdominal exercises.

You can download the full American Council on Exercises report here.


The three most effective exercises for the rectus abdominus are:

  1. Bicycle abs exercise
  2. Captain’s chair exercise
  3. Abs exercise with a Swiss ball

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The three most effective exercises for the oblique muscles are:

  1. Captain’s chair exercise
  2. Bicycle abs exercise
  3. Reverse Crunch Exercise

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Bicycle Abdominal Exercises

Step 1: Lie on your mat facing up. Raise both thighs till they form a 45% angle to the ground.

Step 2: Without straining your neck, bring in your left knee towards your chest and rise till you touch it with your right elbow. Alternate the movement by bringing in your right knee and rise till you touch it with your left elbow.

Step 3: Do not cheat yourself. Make sure you are using your abdominal muscles to rise. You can easily cheat by contracting your neck or using the momentum to touch your knee.

Courtesy of Expert Village

The test for cheating is simple. You are cheating, if it does not hurt.

Your abs should be screaming in excruciating pain, if you are doing it correctly because your pancreas will be secreting glucagon. Glucagon is the hormone which causes your liver to convert belly fat into glucose.

Step 4: Start by doing 20reps in 3sets. Then add 5reps each week till you can do 50reps in 3sets.

Your abs will be ripped in no time, if you perform the bicycle exercise regularly and CORRECTLY. Your six-packs won’t be chocolate bars. They’ll be solid steel walls capable of deflecting a thousand Inter-Continental Ballistic Missiles.

Captain’s Chair Abdominal Exercises

The captain’s chair exercises are the second most effective abdominal exercises.

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The Captain’s chair (power station or knee raise station) is equipment with two handholds; that allow you to work your core, particularly the oblique muscles.

How To Perform Captain’s Chair Abs Exercises

Step 1: Mount on the Captain’s chair. Firmly grip the handholds and lay flat on the back rest.

Step 2: Slowly raise your knees towards your chest, using your abdominal muscles only. Bring your feet back down and repeat the motion.

Step 3: Again, do not cheat yourself. You can easily cheat by using the momentum of your feet to swing your legs up and down.

Courtesy of Empower Your Body

Pain is the litmus test for cheating. If you are not feeling any pain, you are not burning those extra calories around your waistline.

Step 4: Start with 10reps in 3sets then increase by 5reps every week; till you can do 30reps in 3sets.

Every self-respecting gym has a Captain’s chair. If you do not like gyms, you can always install a power station at home.

Swiss Ball Abdominal Exercises

The Swiss ball crunches are the third most effective abs exercise.

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The ball crunch has two unique advantages over the floor crunch.


1. On the floor, part of your torso’s weight is carried by your legs. With the ball crunch, you have to use your abs muscles to move all the weight of your torso.

2. On the floor, there is no risk of falling; hence, you do not strain any additional muscles to balance yourself. With the ball crunch, you are compelled to use additional muscles to remain balanced on the ball.

How to Perform Swiss Ball Abdominal Exercises

Step 1: Intertwine your hands behind your head and lie on the ball facing the ceiling. Position the ball under your lower back.

Step 2: Lift your torso by contracting your abs muscles, just like you would do on the floor. Simultaneously maneuver to remain balanced on the ball.

Step 3: Start with 20reps in 3sets then increase by 5reps each week till you can do 50reps in 3sets.

Courtesy of Empower Network

Unless you are training for the Olympics, these 3abs exercises are utterly sufficient.

Incidentally, these are the same 3 exercises you need in order to develop a ripped pack of abs. In addition, a strong core relieves you of back pain and strengthens the spine.

Furthermore, a flat stomach gives you significant aesthetic and psychological benefits.

You won’t have to switch off the lights before undressing, each time your partner is in the room. You won’t have to lie your way out of not going to the beach, anymore. You are going to finally fit in those dresses which have been serving as museum artifacts in your wardrobe. You will feel unparalleled self-pride as your self-confidence soars into the stratosphere.

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By the fourth week of doing these exercises, hemorrhoids will be the last thing on your mind.

Practical Tips to Speed-up Your Relief from Hemorrhoids

Hemorrhoids Best Practices

Hemorrhoids prevention is better than cure.

The time-tested adage, “an apple a day keeps the doctor away,” is the wisest piece of medical advice.

Unfortunately, an apple a day might not be enough to keep the piles away. Some things will forever remain beyond your control. Contracting haemorrhoids is one of those things. You can still fall sick; in spite of living the healthiest lifestyle possible.

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These best practices do not guarantee that, you’ll never contract hemorrhoids. They only mitigate the risk. If you contract hemorrhoids, make sure you take the proper medication before continuing these best practices.

These best practices do not replace treatment. They only assist treatment and speed up your recovery.

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As you already know by now, the advanced venapro formula is the most effective home remedy for hemorrhoids.

High Fiber Nutrition – Best Hemorrhoids Foods

Your meals should have a high constitution of fiber (starch or roughage).

A low fiber intake causes your stool to be dry, hard and infrequent. Dry stools increase the intra-abdominal pressures and cause harmful friction on the rectal walls. Dry stools are also the cause of anal tears and fissures.


Keep in mind that, hemorrhoids are caused by high pressures in the bowels.

If your bowel movements become as infrequent as 3 or less a week; then, you are probably constipated. Constipation is among the leading causes of haemorrhoids.

Hemorrhoids are not the only side-effects of low fiber intake. You are also risking a heart condition and cancer.

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The insoluble fiber in your meals retains water throughout the digestive process. Fiber facilitates digestion because it retains the fluids. The by-products of digestion move smoothly through the intestines because fiber retains the water content of the by-products. By retaining enough water, fiber makes your stool soft, gelatinous and bulky.

Fruits and vegetables are a great source of fiber. They are also generally good for your health.

Hmm! That green spinach suddenly looks yummy.

Other high fiber food sources include: wheat bread, brown rice, oats, nuts, seeds, beans and meat.

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Increase your consumption of fresh oranges. Do not confuse fresh oranges with synthesized orange juice from food companies. Juice from the real physical fruit contains high concentrations of flavonoids.

Flavonoids are one of the most powerful phytochemicals. They boost the health of your veins by improving blood circulation.

Phytochemicals occur naturally in plants as organic chemicals.

A Healthy Colon is the Ultimate Armour against Hemorrhoids

Perform a colon cleanse at least once a year!

Your natural metabolic system is pretty efficient at eliminating wastes. However, it is not 100% efficient. Toxic wastes accumulate on the walls of the bowels and rectum, over time.

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It might sound tautological but toxic wastes are toxic. Your system can tolerate small amounts of toxins. But above a certain threshold, these toxins become hazardous to your health. They are responsible for a host of ailments ranging from hemorrhoids, colorectal cancer, headache, constipation and anal cancer.

People between the ages of 45 to 65 are more vulnerable to haemorrhoids because the efficiency of the metabolic system decreases with age.

A colon cleanse detoxifies and purifies your metabolic system. Unless recommended by your doctor, do not perform a colon cleanse more than twice yearly.

The bowels also contain probiotics. Probiotics are beneficial bacteria that assist proper metabolic functions. You shouldn’t perform more than two colon cleanses per year because colon cleansing also eliminates these beneficial bacteria.


Drink plenty of water. Water is good for your health.

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The laxative power of water is the most underestimated health secret. The best cure for constipation is water and bananas. I have used banana and water for years.

Off course, different individuals have different genetics; hence, the banana and water formula might not be for everyone. But, before you jump to enemas and strong chemicals, why not try the natural formula first?

Water softens the stool and facilitates its passage through the bowels and anus.

Over Straining During Bowel Movements

Some health tips are pure common sense.

Take a dump only when, you feel like it. If you feel like it, do not restrain the wastes. Restraining the feces will only increase bowel pressures, thus augmenting your risk of contracting hemorrhoids.

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Think about it! How do you force out stool?

You tighten your muscles and push like crazy. Stop that! You are increasing the pressure in your bowels. High bowel pressure is precisely the cause of hemorrhoids. High pressure in the bowels is exactly what, you want to avoid. If you must force out your stool, exert gentle, intermittent pressure.

Adopt Proper Toilet Habits

The toilet is not the library. Stop reading during your toilet function!

Do not spend more than 5minutes sitting on the toilet. Too much time spent sitting on the toilet will increase your bowel pressure.

If you are certain that, you aren’t done yet, break up your sessions. Continue some other activity; until, you feel the urge to take a dump again.

Use wet towelettes or moist toilet paper to clean up!

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The quality toilet paper matters. The fabric of some dry toilet tissue is as abrasive as sand paper. Piles are the repercussions for skimping on toilet tissue.

When it comes to toilet tissue, moderation is the watch word. Neither skimping nor splurging is productive. Splurging on toilet paper could prove to be nefarious to your health.

Advertisements make perfumed toilet tissue seem like an obvious necessity. Well! They are not necessities.


Perfume, alcohol or bactericide on your tissue paper is an awfully dangerous deal. The only healthy moisture on your tissue paper should be water or pH-neutral fluids. Tissue paper that has been treated with none pH-neutral chemicals (perfumes, alcohols, bactericides) can cause both hemorrhoids and anal fissures.

Never Wash Your Anal Canal with Soap

Use only pH-neutral substances like water to wash internal openings.

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If you slept through anatomy class, here is a reminder for you.

Your anus is not your anal canal. Picture a coca cola bottle! The neck of the bottle is your anal canal and the ring on the top of the bottle is your anus.

Don’t you just love that analogy? Oh! Did I ruin your drink?

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The point is the anus is just the ring at the end of the anal canal. The anal canal is about 1 to 3cm long and ends where the rectum starts.

It is perfectly healthy to wash the anus with soap but not the anal canal. You shouldn’t wash the vagina with soap either. The anal and vaginal walls are lined with mucosa. The mucosal film contains self-purifying probiotics.

The anal canal, vagina and even the urethral opening in the penis are not skin per definition. They do not have sebaceous glands; hence, they do not secret sebum.

Sebum is an oily substance secreted by the skin to protect itself against harmful microorganisms.

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To be scientifically exact, the labia minora (small lips) in the vagina does contain some sebaceous glands. However, these glands do not secrete nearly enough sebum to provide adequate protection from harmful micro-organisms.

After you bathe with soap, the skin quickly secrets sebum to protect itself. The anal, vaginal and penile canals do not have this capability. If you use soap on them, you will be exposing these sensitive regions to a host of infections ranging from chronic inflammation, lichen sclerosus, piles and anal fissures.

Using a Sitz Bath to Gain Momentary Relief from Itching Hemorrhoids

A sitz bath (hip bath) will not cure your hemorrhoids, but it will provide you effective relief.

By now, it should be obvious to you that, physical pain is not the real torture inflicted by haemorrhoids. Yes, piles hurt. But the real agony is mental. Scratching, itching and irritation are your real tormentors.

Worse yet, the anguish sporadically switches on and off, like a light bulb. The main problem is you don’t control the switch. The irritation subsides for a few moments; then, it returns in full force when, you least expect it.

A sitz bath (hip bath) can help you prolong the off switch. While a sitz bath is not a cure, it provides instant relief.

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A sitz bath is any device or system which permits you to soak your bum in water. In a good sitz bath, the water should reach up to your hips.

You can easily create a make-shift sitz bath at home by filling the bathtub with water. It is that easy. You do not have to come up with anything creative. Just fill the bathtub with the right amount of water.

If you love the ingenious stuff, then you can purchase a sitz bath (hip bath) from your local pharmacy. You can also order from Amazon. However, Amazon is not exactly famous for their overnight delivery service. This is obviously an issue, if you are seeking instant relief.

A manufactured sitz bath offers a few practical advantages over your bathtub. You can fit a manufactured sitz bath nicely over the toilet bowl. The advantage is that, you do not have to completely undress each time. In a manufactured sitz bath, fresh water would be constantly poured in while polluted water is steadily drained out. The obvious advantage is that, you do not have to sit in contaminated water.

Warm water is recommended for a standard sitz bath session. However, many people report getting more effective relief by alternating between cold and warm water baths. If you choose to alternate between warm and cold water, each session should last 3 to 5minutes. The recommended duration of the entire session is 20minutes.

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A sitz bath works by:

  1. Cleansing the affected area,
  2. Augmenting the circulation of blood.

Your sitz bath requires only one ingredient: clean water. Some people claim that, they get a more soothing relief by adding salt and vinegar. There is no scientific evidence backing this claim.

However, there is a scientific evidence for adding salt and vinger, when dealing with candidiasis. Candidiasis is a vaginal yeast infection. Adding salt and vinegar to the sitz bath will definitely create an effective soothing relief.

You can experiment with salt or vinegar in your hip bath, if you wish. Scientific evidence or not, there might just be a tinge of truth, in the claims of the advocates of salt and vinegar.

Sitz baths are not only handy for hemorrhoids relief. Sitz baths also provide relief for anal fissures, infections of the bladder, episiotomy, uterine cramps, prostate infections and wide range of infections of the vagina.

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Do not forget to use these hemorrhoids best practices alongside the true remedy: venapro.


You have landed in the right place to get quick relief from hemorrhoids.


Haemorrhoids are inflamed and swollen veins in your rectal and anal region. Depending on the degree of development, you might experience unpleasant symptoms ranging from bleeding, irritation, itching and chronic pain.

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Even though, we habitually say hemorrhoids, the right medical label is pathological hemorrhoids.

Hemorrhoids Trivia

Hemorrhoids are a normal part of the human anatomy. Haemorrhoids are the veins lining the rectal and anal walls. You are in perfectly good health, when these veins are not inflamed and enlarged. However, you have pathological hemorrhoids, when they are swollen and enlarged.



Except in medical school, no one says pathological hemorrhoids anymore.

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Piles is a synonym for hemorrhoids. The British spell hemorrhoids, haemorrhoids.

Causes of Hemorrhoids

The specific cause of haemorrhoids has not yet been identified.

However, haemorrhoids are associated with certain conditions; which have led to the conclusion that, haemorrhoids are caused by increased pressures in the large intestines. The most prevalent conditions which increase bowel pressures include: constipation, diarrhea, pregnancy, obesity, aging, ascites, genetics, low fiber-intake, excessive straining during bowel movements and lack of regular exercise.

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Any activity which causes an increase in intra-abdominal pressures is susceptible to cause haemorrhoids.

Some studies suggest that some sporting activities like weight lifting could also cause hemorrhoids.

Types of Hemorrhoids

There are 2 types of hemorrhoids: internal and external hemorrhoids.

How can you tell them apart?


Psoriasis is an autoimmune skin infection that is often confused with eczema. Psoriasis causes pain, itching and irritation. The pain of moderate and severe conditions is burning and stinging.

Patches of the infected area are scaly and made up of dead skin cells. The colour of the infected patches has different shades (hues); ranging from red, white and silvery. The infected patches are slightly elevated above the surrounding healthy skin.


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The psoriatic condition may affect localized skin patches or the entire body. It can affect any body part. The most frequently affected body parts include: elbows, knees, skin folds, armpit, scalp, palm of hands, sole of feet, genitals, eyelids, ears, mouth, lips, fingernails and toenails.

The psoriatic condition is produced by a malfunction of the immune system. Once the psoriatic infection is produced, it tends to provoke the development of other infections.

This phenomenon is known as “comorbidities.” In medicine, comorbidity is the development of an additional disorder (infection), co-occurring with the primary disorder (infection).

The psoriatic condition exhibits comorbidity. Once infected with psoriasis: you become 58% more likely to suffer from a cardiac arrest, you become 43% more likely to incur a stroke, you become 46% more likely to suffer from type 2 diabetes. Up to 30% of people with a psoriatic condition, go ahead to develop arthritis.

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Psoriasis Treatment – Dermasis Revitol

Other comorbidities associated with dermatological skin infection include: cancer, obesity, metabolic syndrome, lymphoma, squamous cell carcinoma and Crohn’s disease.

There are five major types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. You are most likely to have plaque psoriasis. More than 70% of cases, exhibit the plaque variant.

Symptoms and Diagnosis of Psoriasis

You can diagnose psoriasis yourself by a simple visual observation. If you are infected, you’ll feel the itchiness, irritation and pain of the scaly patches of dead cells. The infected area is slightly raised above the surrounding healthy skin. The hues of the patches are red and silvery-white.

If you are still unsure, watch the pictures in the slideshow and compare the pictures to your skin rash. If you still can’t come to a definite conclusion, see a medical professional.

Psoriasis and eczema are often confused because they have similar symptoms. However, they have some distinct characteristics that permit an accurate diagnosis.

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Quick and Soothing Relief From Itching and Irritation

Psoriatic plaques form within clearly delimited borders. Eczema rashes are more spread out and have no clear edges.

Psoriatic patches are raised above the surrounding healthy skin. Eczema rashes are flatter.

In general, psoriatic plaques occur in areas atypical for eczema. Eczema tends to occur on the front of the elbows and behind the knees. Psoriatic plaques are more likely to be found outside the elbows and knees. It can also occur in other places such as the scalp, the lower back, the face, the palms and soles of feet.

Causes of Psoriasis

Psoriasis is caused by a malfunction of the immune system. The immune system falsely identifies a healthy skin cell as a pathogen and stimulates the over production of new skin cells around the supposed pathogen.

A number of conditions and environmental factors can trigger this reaction from the immune system.

Your genetic constitution is a major trigger. At least, 10% of the general population has a congenital predisposition to trigger this immune-mediated infection.

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Restore Your Health and Vitality

Stress (emotional, depression, work pressure, etc) is a frequently cited trigger. Overweight people are more likely to trigger an immune-mediated response. Skin injury is also likely to trigger an immune-mediated reaction.

Any infection that impacts the proper functioning of the immune system can provoke the over production of skin cells by the immune system. Notable infections that lead to an immune-mediated response include: streptococcus infection, earache, bronchitis, tonsillitis and a host of respiratory infections.

Some medications have proven to be autoimmune triggers. Prominent examples include: lithium, antimalarials, inderal, quinidine and indomethacin.

Treatment of Psoriasis

There are several remedies for psoriatic symptoms: topical agents, systemic medication, phototherapy and alternative medicine. The appropriate remedy depends on the severity of the infection.

Topical creams are used for mild or moderate cases. Phototherapy is used for moderate cases. Systemic agents are used for severe cases.

Dermasis is topical cream that treats mild and moderate cases. Dermasis cream is a potent, all-natural formula that quickly alleviates symptoms. Elaborate scientific tests have proven the effectiveness of the Dermasis cream in providing a long term healing.

Doctors recommend Dermasis because it is the only safe and FDA-registered, topical treatment of psoriasis. Order the guaranteed Dermasis formula now and get a rapid relief from the itching and irritation of psoriasis.

Skin Tags

Skin tags are small, fleshy skin outgrowths that look like warts. A skin tag also resembles a nipple. The medical name for skin tags is acrochorda (singular: acrochordon).


Acrochordon is sometimes referred to as fibroepithelial polyp or cutaneous skin tag.


Acrochoda are very common. More than 50% of human beings suffer from acrochorda at some point in their lives. Acrochoda affects both men and women; however, they are more prevalent among women.

You can have a single fibroepithelial polyp or you can have several. They can number in the hundreds and cover a fairly large skin surface.

They tend to occur in skin folds such as the armpits, neck and genitals. In women, acrochorda frequently occurs under the breasts. Other skin creases, in which, tags are likely to appear include: eyelids, natal cleft, umbilicus, face, between the fingers, between the toes, nasal cavity, groin and vagina.

Fibroepithelial polyps can occur at any age; however, their prevalence increases with age. They are more common in middle age people and the frequency of occurrence increases as people approach 60. When tags occur in children and toddlers, the tags usually affect their necks or armpits.


Biopsy is a medical procedure, in which, a sample of the skin is cut off and subjected to clinical tests.

When biopsy is performed on a skin tag, the tag is found to consist of a fibro-vascular core. Sometimes, the core contains fatty cells.


The surface of an acrochordon may be smooth, but it is usually irregular. It is usually just as irregular as the surface of a nipple. The typical acrochordon is less than 1cm long; however, they might attain heights of 5cm. The stalk, from which, the tumor projects is called peduncle.


Causes of Skin Tags

Researchers postulate that acrochorda results from skin rubbing against skin. This theory seems very plausible; given that, acrochorda tends to occur in skin creases and folds.


This theory would also explain; why, acrochorda is more common among overweight and obese people. Overweight people have more skin folds i.e. areas where skin chafing and friction occur more frequently.

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Skin Tags Remover
The friction must not necessarily be skin against skin. Other theories postulate that tags may arise from the friction of clothing or jewelry against skin. Regular shaving also puts strain on the skin as sharp razor blades trim stubs of hair. The friction of the razor blades against the skin might also trigger acrohorda.


Fibroepithelial polyps do not appear at birth; yet, some studies suggest that, they are congenital. Strong evidence has not yet been established to prove a definite genetic causal component.


Biopsies conducted on acrochorda samples have revealed the presence do low-risk HPV 6 and 11. HPV stands for Human Papillomavirus. The presence of HPV 6 and 11 suggest that, they may play a role in the pathogenesis of the skin condition.


Generally, skin tags are not comorbid.

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Skin Tags Relief
In medicine, comorbidity is the phenomenon, in which, a secondary disorder (infection) co-occurs with the primary disorder (infection).


On rare occasions, eczema co-occurs with acrochorda. Some studies suggest that eczema triggers acrochorda. Other infections that co-occur with acrochorda include: Birt-Hogg-Dubé syndrome, acromegaly and polycystic ovary syndrome.


Treatment of Skin Tags

Fibroepithelial polyps are basically harmless and do not require treatment. On very rare occasions, acrochorda itch and irritate. These are very rare occasion when, they occur on moist surfaces like the vagina.


Most of the time, people opt to treat their acrochorda because of esthetic reasons. Some people find even a single skin tag on their face, too unsightly to bear. This might provoke a profound self-esteem crisis, especially in women.

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Skin Tags Treatment
Treatment can be carried out at home or in a medical setting.


Your dermatologist disposes of several techniques to treat the condition. The most widely used techniques include: cauterization, cryosurgery, excision or surgical ligation.


Revitol skin tag remover is all-natural homeopathic remedy. It is based on the potent active agent, thujaoccidentalis. The advanced revitol formula is a painless cure for your skin tag.


Revitol works on all skin types and guarantees a soothing recovery. The revitol cream leaves no scars and causes no pain. Order the certified, FDA-registered revitol remedy now and get rid of your

skin tags.


Rosacea is a skin disorder that primarily affects the face. The condition is characterized by redness and sometimes pimples. The condition may cause inflammation and skin sores that look like acne.

In general, rosacea starts by a reddening of the skin. Erythema is the scientific term for the non-pathological redness of the skin. You are most likely to experience this disorder on the central face, across the cheeks, nose and forehead.

Those are the body parts, on which, the redness is most likely to break out. Other body parts that occasionally get affected include the neck, chest, ears and scalp.

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Rosacea Remedy

This condition affects all races. But it occurs more frequently among people of a Northwestern European descent. Toddlers and children can be affected; however, it is more prevalent in people aged between 30 and 50.

Men and women are affected differently. Women are three times more likely to get affected than men. Even though, men are less frequently affected, the severity of the infection is more intense in men than in women.

Types of Rosacea

Several types of the infection exist. You may be infected by a single variant or you may concurrently be infected by more than one. The four main types are erythematotelangiectatic, papulopustular, phymatous and ocular. Other less common variants include: conglobata, fulminans and phymatous.

The erythematotelangiectatic variant is characterized by redness, accompanied by a tendency to flush and blush. Infected people tend to have sensitive, dry skin. As a result, the blood vessels near the surface of the skin are likely to become widened.


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The phenomenon whereby blood vessels near the surface of the skin dilate or widen is called telangiectasias. The phenomenon is also called angioectasias or spider veins.

Papulopustular is a variant characterized by redness and red bumps called papules. Some papules are filled with pus and look yellowish. These are called pustules. They often resemble acne.

Phymatous variant is characterized by the thickening of the skin and irregular surface nodularities. The affected area may become flaky, displaying dilated blood vessels near the surface of the skin.

Phymatous is most closely associated with rhinophyma. Rhinophyma is the enlargement of the nose. This variant can also affect the eyelids (blepharophyma), chin (gnathophyma), forehead (metophyma) and ears (otophyma).

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How to Get Rid of Rosacea

The ocular variant affects the eyes, causing blurry vision and in extreme cases, temporary blindness. The general symptoms present during the ocular variant include redness, dryness, gritty eyes and eyelids. Cysts may also form around the eyelids and they may water frequently.

Symptoms and Diagnosis of Rosacea

You can diagnose yourself by simple visual examination. This can be easily done with the help of a mirror. An accurate diagnosis necessitates the knowledge of the symptoms.

The general symptoms include:


-Redness of the face,

-Frequent blushing and flushing,

-A bulbous nose i.e. a thickened red nose,

-Formation of red bumps (papules) and sores that look like acne,

-The sores may form crusts or they may ooze,

-Burning or stinging feeling on the face,

-Irritating and watery eyes,

-Reddened or bloodshot eyes from inflamed blood vessels

See a medical professional, if you have trouble diagnosing yourself. Sometimes the condition resembles acne. This would make it difficult to reach an accurate diagnosis. In such as case, you definitely want to see a medical doctor.

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Treatment of Rosacea

Cause of Rosacea

The cause of rosacea is currently unknown.

Some scientists postulate that high levels of the peptide, cathelicidin and the enzyme, stratum corneum tryptic may be the cause of the condition.

Other studies have established a causal relationship between intestinal flora and facial redness. Separate studies have shown that the levels of demodex mites in the bloodstream increases in patients. While the relationship may not be causal, it is definitely associational.

Several factors can trigger rosacea. The most prominent triggers include: extreme temperatures, emotional stress, anxiety, windy conditions, strenuous exercise, alcohol, spicy foods, humidity, certain body lotions, heated beverages and certain medications.

Treatment of Rosacea

The first step in treating any disorder consists of identifying the triggers. Then eliminate the triggers. For example, if you have been eating spicy foods or drinking alcohol, you should consider changing your eating or drinking habits.

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The Cure of Rosacea

The second stage of your treatment will either consist of medication or topical agents.

The medication for rosacea consists of pharmaceutical drugs such as tetracycline, minocycline or doxycycline. These drugs are mainly antibiotic.

Revitol rosacea cream is a top of the line topical agent. The revitol cream is highly acclaimed for its effectiveness and safety. It has absolutely no side-effects because it is composed of natural ingredients.

The revitol cream contains anti-inflammatory agents that eliminate the redness, swelling and inflammation caused by the infection. In addition, the natural bacteria fighting ingredients in revitol kills the bacteria on the surface of your skin.

Furthermore, the collagen boosting ingredients in revitol soothe and nourish your skin; thus accelerating recovery. Order the advanced revitol formula now and get a rapid relief from rosacea.

Acne Treatment

The treatment for acne is as common as the skin disorder itself. You can get several over-the-counter medications or you can see a doctor for a prescription.


See Pictures of Acne

Without the right knowledge, the choice of the right medication for you can be daunting. The issue then becomes, “what do you need to know; in order to choose the right medication?”


You need to know what causes acne in the first place. Long lasting treatment is only attained by attacking the causes of pimples. The infection is eradicated once the cause is eradicated.

What Causes Acne?

At the root of a blemish are either hormonal imbalances or factors that lead to vasoconstriction. Oftentimes, it could be any given combination of the two factors.


Teenagers are the primary victims of zits because of the tremendous hormonal changes that occur during puberty. During puberty, the bloodstream is awash with salacious sex hormones called androgens.


These androgens are present in both male and female. The main zits-provoking androgens include: testosterone, dihydrotestosterone (DHT) and dehydroepiandrosterone sulphate (DHEAS).


In addition to androgens, the hormone IGF 1 (insulin growth factor 1) floods the bloodstream of adolescents.


How do these hormones provoke a hickey outbreak?

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Acne Home Remedy

These hormones cause an over-production of sebum. Sebum is healthy skin oil that is produced by the sebaceous glands. Sebum only becomes hazardous, when it is unable to drain from the pores of the dermis.


The physical pimple, that you notice is the result of sebum and dead skin cells accumulating in a clogged pore. An inflammation of the pimple results upon the action of Propionibacterium acnes.


Besides your hormones, other factors that could lead to the clogging of your pores include: smoking, alcohol consumption, poor diet, genetics and obesity.


Some people are simple genetically predisposed to developing hickey. People with a family history of zits are more likely to develop the skin disorder.

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Acne Scars Treatment

Obesity is increasingly become a potent force in zits outbreaks. A casual walk down any Western street will tell you why. There are so many fat people; it is like the new fad in town.


In today’s Western world, being fat is becoming the new cool. There is even a fat acceptance movement being peddled on mainstream TV. The fashion houses have started hiring more plus size models.


The restaurants have changed the sizes of their plates. Airlines have started charging fat people more. Off course, this is not dissuading anyone from getting fat and fatter.


Fat accumulates in the dermis and exerts pressure on your pores from all sides. This pressure constricts the diameter of the pore; consequently, less sebum is able to drain.

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Acne Pills

How to Clear Acne

Getting into shape will tremendously reduce the risk of developing hickey. If you are already infected, getting into shape will greatly reduce its severity.


You must do two things in order to get fit: eat clean and train lean. Increase your intake of carbohydrates (roughage). You need to consume more soluble and insoluble roughage.


Avoid dairy products such as milk and cheese because they contain cow hormones. Instead, eat more roughage like berries, oats and cauliflower.


Furthermore, increase your intake of polyunsaturated fats such as omega-3 fatty acids. Contrary to popular opinion, not all fats are bad. Unsaturated fats actually help alleviate the cardiovascular issues caused by bad fats such as butter.


Exercise regularly. Train for at least 5days per week. Lift weights and do some resistance training. To lose weight, nothing works better than intermittent sessions of intense cardio.

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Vitamins for Acne

Use the powerful clear pores system for deep body wash.


The clear pores system is a phenomenal body cleansing formula made from herbal supplements. The formula produces enzymes that stabilize your hormones.


The clear pores system contains dandelion root extract. Dandelion root penetrates the dermis and safely forces out all toxins. It dilates the pores, thus facilitating drainage.


Dermatologists highly recommend the clear pores system because of its proven track record of effectiveness. Order the highly acclaimed clear pores system now and get rid of your acne.

How to Remove Cellulite

Here is the good news to regal about: cellulite can be completely treated.


With a good dose of iron-clad discipline and time, the unsightly dimples and lumps on your thighs, hips and butt can be totally eradicated. 90% of the women out there suffering from hail damage can safely rejoice.


There is a myth floating around that cellulite (hail damage, cottage cheese, mattress phenomenon, orange peel syndrome) cannot be cured because it is inherently genetic.

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Cellulite Treatment

And since there is little you can do about the genes, you were born with; the argument posits that you can do little about the lumps and saddlebags on your hips and buns.


This argument is pointless because the orange peel syndrome is not genetic.


Ignore everything the experts have told you till this point. They have no clue about what they are talking about.


Even the word: cellulite is new. It was coined by a French dietician in the 1970s. Before the 70s, women wore long gowns and didn’t fret about the lumps and saddlebags on their lower limps. And so no one cared to investigate this skin disorder.


The point is the verdict is still out whether the orange peel syndrome is genetic or not. Anyone claiming to have definite knowledge on this subject is a fraud.

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Nicole Grey Cellulite-free

Besides, common sense dictates that the orange peel syndrome is not genetic. This skin disorder affects 90% of women at least once in their lifetime. Do 90% of the women on earth have a genetic defect?


It is simply absurd to suggest that more than 90% of the women on earth are suffering from a genetic defect.


What Causes Cellulite?

Cottage cheese is caused by a complex combination of factors. These factors include: metabolism, physiology, poor diet, hormonal changes, the microcirculatory system, the extracellular matrix, alterations of connective tissues and gender-specific skin architecture.


Hormonal changes are instrumental in their causative role. This is evidenced by the fact that the onslaught of cottage cheese begins just after puberty, when the secretion of estrogen starts to spike.


Other hormones that have a causative role include insulin, the catecholamines adrenaline, noradrenaline, thyroid hormone and prolactin.

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Cellulite Remedy

Another prominent factor is the sex-specific skin architecture.


The connective tissues in men and women are laid out differently. In men, the connective tissues crisscross like the mesh of a spider’s web.


In women, the connective tissues run vertically like the white picket fences, typical of middle class neighbourhoods. These vertical columns of connective tissues leave huge spaces for chunks of fat to easily squish through.


Cellulite Treatment

The effective treatment of cellulite consists of combining good nutrition, targeted exercises and the powerful dermatology cellulite solution.


And this is the point, in which, consistent self-discipline comes into play. Not everybody knows how to develop the discipline to exercise daily.

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How to Remove Cellulite

Willpower is the building block of self-discipline. Willpower itself requires glucose. Gulp down a can of energy drink, when your gym hour arrives. This will strengthen your resolve to hit the gym.


Use the pre-commitment technique to force yourself into exercising. Pre-commitment consists of reducing your choices to two alternatives; such that you either exercise or pay some penalty for not doing so.


For example, you can pre-commit to either exercise or not bathe. Alternatively, you can pre-commit to either exercise or not take supper for that day.


Another method to get yourself to exercise as planned is by using self-talk to motivate yourself. The self-talk technique is best performed in front of a mirror.

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Cellulite Cream

You should ultimately seek to transform your discipline into a habit. You need to stick to your exercise schedule for 30days in order for it to become a habit.


Perform high-intensity cardio exercises such as sprinting, squatting and lunging. These exercises will strengthen your connective tissues and increases their flexibility.


Increase your fiber (roughage) intake. Fiber adds bulk to your food, thus facilitating metabolism. Great sources of fiber include: cauliflower, lima beans, kidney beans, lentils, artichoke and spinach.


Use the powerful dermatology cellulite solution to finalize your treatment.

The potent dermatology formula will purge your lymphatic system of toxins and liquefied fats. Order the clinically acclaimed dermatology formula now and get the lean thighs and hips you deserve.

Eczema Causes

Thanks to ongoing research, our understanding of eczema is constantly increasing.

See Pictures of Eczema


Nonetheless, scientists haven’t quite nailed it yet. The exact cause of eczema (atopic dermatitis, tetters, milk crust) still remains elusive.
However, most scientists agree that a defect in the genes of the skin which are responsible for forming the barrier between the body and the external environment play a causal role in atopic dermatitis.

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Treatment of Eczema

The defect in these genes makes the skin more vulnerable to allergens. Allergens are substances that trigger an abnormal reaction from the skin’s immune mechanism.
The defective genes which scientists have identified include: filaggrin, OVOL1, ACTL9 and IL4-KIF3A.
You can determine your likelihood of developing this skin rash be evaluating the medical history of your family members. You are more vulnerable to milk crust, if any of your family members has asthma or allergic rhinitis.
Scientists have also discovered a link between hay fever, asthma and dermatitis.
Up to 80% of children with asthma or hay fever develop dermatitis at some point. Doctors call the link among these diseases, the atopic triad.

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Eczema Symptoms – Mayu Koseta


Triggers of Eczema

Triggers are substances that irritate or cause an allergic reaction.
Triggers differ from one individual to another. Therefore, you should not be surprised, if we list a substance, to which you are not allergic, as a trigger.
Some triggers are called irritants because they cause itchiness and irritation.
Examples of the most common irritants include: tobacco smoke, industrial chemicals, alcohols, astringents, some detergents and extreme weather conditions.
Irritants can either cause a dermatitis flare up or they can make it worse.

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How to Treat Eczema

You can diminish your chances of coming into contact with an irritant by avoiding itchy materials. Avoid thick clothing made from wool.
Instead, wear clothing made from lighter materials such as cotton or silk. Also develop the good habit of first washing newly bought clothing items (dresses, linen, towels) before use.
Allergens will provoke a dermatitis eruption.
Examples of common allergens include: house dust mites, moulds, grasses, plant pollen, pets and dandruff.
Some foods might trigger an allergic reaction. Examples of foods that are most likely to trigger an allergic reaction include: dairy products, eggs, soy products, wheat, nuts and seeds.

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Hand Eczema

Certain viruses, fungi and bacteria are known to trigger this skin rash.
Staphylococcus aureus are bacteria that normally live on healthy skin. Under certain conditions, they can become infectious.
This usually happens after your skin breaks due to excessive scratching. Staphylococcus aureus then infects the open sores to produce eczema herpeticum or vaccinatum.
Vaccinatum is a variant of the skin rash that overlays the affected area with crusting patches and vesicules. In babies, this strain of the skin rash is life-threatening.

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Infant Eczema


Treatment for Eczema

There are several methods of atopic dermatitis: corticosteroids, immunosuppressants, medication and moisturizers.
Corticosteroids can be used to treat both mild and severe cases. Mild cases are often treated with hydrocortisone, while severe cases are often treated with clobetasol propionate.
Corticosteroids are naturally produced by the adrenal cortex; however, the quantities are not enough to impact a dermatitis flare.
Even though, corticosteroids are naturally produced by the body, prolonged administration of high doses can produce a negative reaction from the body.
Do not use corticosteroids for more than 5days. Prolonged use can trigger skin atrophy, stria and telangiectasia.
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Treating Eczema

Immonusuppressants temporarily suppress the immune system. Immunosuppressants such as pimecrolimus and tacrolimus are effective for short-term treatment.
Immonusuppressants should be the medication of last resort because they have significant side-effects. When you are on immunosuppressants, your doctor will subject you to regular blood tests.

How to Safely Treat Eczema

The revitol cream is the ultimate remedy for eczema.
The revitol formula is 100% natural. Its organic ingredients make it completely safe for babies and pregnant women.
Extensive research has proven that the formula is free of side-effects.

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Natural Eczema Treatment

The revitol formula has won several awards from the International Council on Homeopathic Medicine for its safety and efficacy in treating atopic dermatitis.
The potent revitol cream will quickly restore your PH levels. Order the clinically acclaimed revitol system now and blast your eczema away.


Stretch Mark Removal

Stretch marks (striae) are lines that typically appear on the abdominal area.
Initially, these lines appear as reddish or purplish streaks. Gradually, the lines become whitish or silvery.
In general, stretch lines occur in the areas of the body, in which, fat habitually accumulates. These areas include: the hips, thighs, breasts, lower back and buttocks.

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Stretch Marks Cream

Your doctor may describe your condition as stria distensia. Linea albicante or lineae atrophicae are other scientific names for the condition.

Causes of Stretch Marks

Stria distensia can be triggered by several causes. Rapid growth and weight gain are the most frequently cited causes.
Hormones and genetics also play key causal roles in the occurrence of stria distensia.
The hormone glucocorticoid prevents fibroblasts in the dermis from producing collagen and elastin fibers. What goes on in the dermis is central to the development of stria distensia.
The skin has two main layers. The epidermis is the outer layer. This is the layer of the skin that we get to see.
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Stretch Marks Removal

The dermis is the inner layer of the skin. The structural changes, that produce the streaks on the skin, actually occur in the dermis.
Events that distort the structure of the dermis can trigger stria distensia. Puberty is an example of such an event.
Puberty is a phase of rapid growth. The growth often puts pressure on the skin to extend. The connective tissues in the dermis have an elastic limit.
The dermis tears, if the pressure that is brought to bear upon it, exceeds its elastic limit.
The same phenomenon is produced by excessive weight gain. Obesity is a leading trigger of stria distensia.
The weight of amassed belly-fat puts pressure on the dermis. The dermis tears, when the pressure is sufficiently high.

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Get Rid of Stretch Marks

During pregnancy, enormous pressure is brought to bear upon the skin. Stria distensia usually develops in the third semester, when the baby is heaviest.

Treatment of Stretch Marks

There are several treatment methods for stria distensia. It can be treated with topical tretinoin.
Tropical tretinoins are affective; however, they come with some nefarious side-effects. The FDA (Food and Drug Administration) has classified teratogen. Medications, that produce birth defects, are called teratogens.
Dermabrasion has also proven effective at treating stria distension.
Dermabrasion is a surgical technique, in which, deep skin abrasion is performed with the help of a wire brush or diamond wheel or sterilized sandpaper or salt crystals.

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Stretch Mark Treatment

Dermabrasion is carried out by a dermatologist in a medical office. Do not attempt to perform dermabrasion by yourself, at home.
In the hands of an amateur, dermabrasion can easily go wrong and result in injuries.
Fractional laser resurfacing is another technique that has proven successful in the treatment of stria distensia. Fractional laser resurfacing is also used in the treatment of scars.
Fractional laser resurfacing consists of using scattered pulses of light to zap the affected area. The laser beam produces microscopic wounds on the zapped area.
The presence of wounds stimulates the production of collagen because collagen is indispensable to the healing process.

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Stretch Marks Removal Cream


Dermatology Stretch Marks Cream

The dermatology stretch marks cream is the ultimate remedy for stria distensia.
It is suitable for people of all body types. Both thin and fat people can use it. If you are fat, it always pays to lose weight.
In fat people, the effects take more time to become self-evident. By losing weight, you will be able to greatly accelerate the results.
The dermatology formula contains the powerful active agent, squalene. Squalene stimulates the production of collagen.
Collagen will strengthen the elastin fibers in your connective tissues and increase the resilience of your skin.
The phenomenal dermatology formula will quickly repair and replenish your skin cells. Order the clinically acclaimed dermatology formula now and remove your stretch marks.