Why Green Coffee Bean Extract is Your Secret Weapon to a Flat Tummy

Your cravings to develop a lean midsection can become an exciting reality with staggering ease; thanks to green coffee bean extract.

You may now kiss goodbye to the days of ceaseless crunches and starvation diets. So many people strive to get a flat belly to no avail. When they turn to the media for information, they are misled by the most ludicrous half-truths and oftentimes, outright lies.

The TV and magazines are constantly promoting useless gimmicks like abs belts and other electronic junk.

Governor Arnold Schwarzenegger

These advertisers would have you believe that, you can plant your ass in the couch, munching cookies all day, while an ultra modern gadget is toning your abs with electronic impulses.

Total BS!

These gimmicks do not work. But do not take my word for it. Splurge profligately on as many of these gadgets as you please and find out for yourself.

What Works?

The age old formula to developing a flat stomach has never changed: good nutrition and regular exercise.

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Green Coffee Bean Extract


You can supplement your nutrition with effective nutraceuticals like green coffee bean extract; but do not kid yourself that a supplement dispenses you of exercise.

The pharmaceutical industry makes billions every year because we desperately want to believe in a magic weight loss pill; that will spare us the effort of exercises. While we delude ourselves, the obesity epidemic keeps exploding.

Some weight loss piles might help you lose weight but most of them come with well-documented side-effects.

If you are interested in your long-term health, the only variant of fat loss piles, you should consider are nutraceuticals.

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How to Get a Lean & Sexy Midsection

Nutraceuticals are foods or naturally occurring food supplements with beneficial effects on human health. Nutraceuticals have the distinct advantage of having no side-effects.


Green coffee bean extract is a nutraceutical. It is the perfect supplement for your nutrition.


Developing a Flat Tummy with Green Coffee Bean Extract

Technically, everybody has six-pack abs. However, it is invisible for most of us because it is covered beneath layers of fat.


Fat cells are stored between your skin and your muscles. Your muscles cannot be seen; until, you get rid of the extra fat. The rectus abdominus are the muscles which, you want to expose.

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Get a Lean Tummy with Green Coffee Antioxidant


Your lean midsection will never be visible; unless, you get rid of your extra fat.

The only time, you ever loss weight is by burning more calories than you consume. It is easy for hardcore fitness fanatics to give silly advice like, “JUST EAT LESS.” But we all know has this is easier said than done.

You can use pure grit to survive a few weeks on a starvation diet; until, you lower your guard one unfortunate day. Carpe diem! And the binge is on. And all the progress which, you have made by dieting is lost.

The difficulty of following through on a diet is the central reason why, green coffee bean extract should be the pillar of your weight loss nutrition.

With green coffee bean extract, you do not have to go on a starvation diet.

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Boost the Effect of Your Crunches with Green Coffee Antioxidant


Studies conducted at the University of Scranton and published on the Diabetes, Metabolic Syndrome and Obesity Journal proved that, you can lose weight without a change in diet. In the study, the participants lost 17pounds in 22weeks without changing their diets or exercise routines.

If you are still baffled by these astounding results, call the medical unit of Dr Oz’s show.

Dr Oz conducted his own in-house study on the safety and effectiveness of commercial GCA (Green Coffee Antioxidant). His 2weeks study involved 100women. Half of the women took 400mg of GCA thrice daily and the other half took a placebo.

After 2weeks, the women who had taken the GCA had lost 2pounds. This is breaking news; given that, they had neither changed their diets nor exercise routines.
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Lifestyle Upgrade with Green Coffee Bean Extract

Green coffee bean extract is an unbeatable way to shed extra fat and get into normal weight.

There is still work to be done, once you are in normal weight. Your abs will not automatically get toned just because your weight is normal.

By the way, to find out if you are in normal weight, divide your height by your weight. The result of this division is called BMI (Body Mass Index). If the result is between 18.5 and 24.9, then your weight is normal. Anything below 18.5 is underweight and figures ranging from 25 to 29.9 means that you are overweight. You are obese, if the figure is above 30.

You only need to remember the figures for normal weight i.e. between 18.5 to 24.9.

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Miracle Pill to Burn Fat – Green Coffee Bean Extract



How to Get a Flat Stomach after Attaining Normal Weight

Once you are at normal weight, the job of green coffee bean extract is done. It is time for exercises to sculpt the defining lines of your tummy.

Crunches, crunches, crunches!

Not all crunches are born equal. Some are more effective than others. According to the ACE (American Council on Exercises), the bicycle maneuver is the most powerful abdominal exercise. Bicycles crunches target the rectus abdominus and the oblique muscles. However, they are most effective on the rectus abdominus.

The second and third most effective crunches are the captain’s chair exercises and the Swiss ball exercise, respectively.

Unless you are a fitness fanatic, these three abdominal exercises would be abundantly sufficient to sculpt your muffin top into a lean and toned midsection.

Hemorrhoids during Pregnancy

Hemorrhoids (piles) can present an agonizing torment during pregnancy. Pregnancy is a weary period by its own right. An additional affliction such as hemorrhoid could transform the pregnancy experience into a torturous ordeal.


Pathological hemorrhoids are swollen and inflamed veins in the rectal and anal region. These veins could swell to the size of small peas or they could reach the size of grapes.


Pathological hemorrhoids are often simply referred to as hemorrhoids even by medical professionals. However, we all have hemorrhoids in our perfectly normal and healthy states.


In our normal healthy state, hemorrhoids are simply varicose veins in the anorectal region. These varicose veins only become pathological, when they are swollen or inflamed.

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Remedy for Haemorrhoids

Pregnancy is just one of several factors, which could provoke the inflammation of varicose veins. Before, we examine the pregnancy-related causes of hemorrhoids, let’s scrutinize its symptoms.


Symptoms of Hemorrhoids during Pregnancy

Internal hemroids (frequent misspelling) are painless. The only visible symptom in grade 1 and 2 internal hemroids is bright red blood on your stool, tissue paper and toilet bowl.


It is vital that, you ascertain the shade of blood. Darkish blood could represent the symptom of a more serious problem like bowel or colonic cancer. If the colour of blood is bright red, consult a medical professional for more profound diagnosis.


Grade 4 internal hemroids are permanently prolapsed. Prolapse is a medical term, which describes tissues that have dislodged from their normal anatomical position.

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Remedy for Piles


Grade 4 internal piles hurt, itch and irritate.

From the early stages of development, you can diagnose your external hemroids by maneuvering a mirror about your rear. You will notice tiny peanut-shaped outgrowths about your anal realm.


Pain, itching and irritation will draw your attention to the affliction in your anal realm.



With the help of a mirror, you can visually confirm that you are indeed dealing with external hemroids.

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External Hemorrhoids


Causes of Hemorrhoids during Pregnancy

The exact cause of hemroid has yet to be established. However, the occurrence of hemorrhoid is closely associated with sharp changes in intra-abdominal pressure.


Specific pregnancy conditions alter the bowel pressure.


As the weight of the fetus develops, increased pressure is exerted on the lower bowels. The pressure on the bowels is especially high in the third and final pregnancy trimester.



It is thus no coincidence that, the occurrence of hemorrhoid is highest during this trimester.

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Pregnancy and Haemorrhoid

Estrogen (eastrogen) production is also highest during the third trimester. Estrogen causes the venal walls to dilate, thus weakening them. Weakened venal walls have a higher propensity to swell upon the slightest increase in blood pressure.


The pregnancy hormone human chorionic gonadotropin (hCG) can be detected in the bloodstream 14days after conception.


Human chorionic gonadotropin (hCG) reduces the effectiveness of your body’s immune system. HCG weakens the immune system in order to prevent the body from rejecting the embryo.



Without hCG, the body will interpret the embryo as an intruder and the white blood cells of your immunes system are going to fight it.

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Hemorrhoid during Pregnancy

Poor nutrition can also lead to hemorrhoid. Low fiber intake causes your stool to be dry, stony and difficult to pass. This is the definition of constipation. Constipation is the leading cause of hemorrhoid.


Diarrhea is the exact opposite of constipation. During a diarrhea affliction, your stool is watery and frequent. Diarrhea also causes sharp changes in intra-abdominal pressure.


Excessive straining during bowel movements puts direct pressure on the bowels.


Standing or sitting upright for long periods exerts pressure on the lower abdomen. Sitting upright for long periods hampers circulation in the vena cava.


The vena cava is a large network of veins, which carry deoxygenated blood from the legs to the heart.

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Other cited causes of hemroid include lack of regular exercise, obesity and ascitis.


Best Practices to Prevent Hemorrhoids during Pregnancy

Eat a balanced and healthy diet. Increase your consumption of soluble and insoluble fiber (roughage). Fruits and vegetables are a great source of fiber. Peas, lentils, beans and spaghetti are rich sources of fiber.


Fiber facilitates metabolism. Fiber absorbs and retains water as food moves through the digestive track. This ensures that your stool is soft, gelatinous and easy to pass.


Hydrate yourself throughout the day. Drink at least one liter of water. If you are constipating, eat bananas and drink plenty of water. Water and banana are an effective and natural remedy to constipation.

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Hemorrhoid Remedy for Pregnant Women

Do not strain during bowel movements. Take a dump only when you feel the urge to do so. This is pretty much common sense. Do not spend too much time sitting on the toilet bowl. It is not a library. It is not the place for you to do your reading.


Maintain a proper state of hygiene in your anal region. Clean up with wet wipes. You can moisturize your wipes with water or you can use wipes, which have been treated with Walgreens, Witch Hazel or Aleo Vera.


Above all, do not use perfumed tissue paper. Perfumes are alcohols and volatility is an infamous property of alcohols. Perfumes will rapidly evaporate from your anal region, leaving it dry and sore.


Use a sitz bath (hip bath) thrice or five times daily. A sitz bath is a device, which allows you to soak your bum in warm water. You can transform your bath tub into a makeshift sitz bath.

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Hemorrhoid Remedy for Pregnant Women

Even though plain water is recommended for sitz baths, some people report a more soothing relief by using additives like Epsom salt or vinegar. A sitz bath session should last 10 to 15minutes.


Perform your kegel exercises regularly. Kegel exercises can be performed anywhere. You can do it at work, at home or while waiting for an appointment with your doctor.


Contract your vaginal and anal muscles for 10 to 20seconds then relax. Repeat this in sessions of about 10minutes. Kegel exercises facilitate the circulation of blood by strengthening the vaginal and anal muscles.


Hemorrhoids Remedy

In some cases, hemorrhoids go away after pregnancy without the help of medication.

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Hemorrhoid Remedy for Pregnant Women

After delivery, the weight of the fetus is finally gone and sharp hormonal fluctuations are over. Since the causes are gone, the hemorrhoids naturally go away as well. However, relief does not always come this way. Many women do not experience relief postpartum.


Sometimes, pregnant women only contract the hemorrhoid during delivery, due to all the pushing and pressures exerted on the bowels during labour.


Venapro is the only safe and guaranteed remedy for hemorrhoid. Venapro is a 100% organic home care remedy for haemorrhoids.



The advanced venapro formula is made up of homeopathic ingredients which undergo rigorous scientific scrutiny to ensure their safety for the mother and the baby.

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Hemorrhoid Remedy for Pregnant Women