Here is one inescapable fact you should hammer into your head; cellulite is chunks of fat.
Hold tight! Here comes another fact; the degradation of your connective tissues allows the chunks of fat to bulge against your skin.
Any combination of these two elements can lead to the unsightly bumps and lumps that invade your lower limbs. Lack of understanding of these two simple facts has led many to elevate hail damage into a sort of mysterious status.
There is nothing mysterious about cottage cheese thighs, buns and hips. No matter how adamantly your spa guru insists, cottage cheese does not result from toxins and impurities in your bloodstream.
Cottage cheese is the result of a complex combination of factors. Among these factors are hormonal changes, genetics, the microcirculatory system, the extracellular matrix, metabolism, physiology and your gender-specific skin architecture.
Besides the hormone estrogen, your skin architecture is perhaps the leading determinant of your susceptibility to developing the orange peel syndrome.
The skin architecture of men is different from the skin architecture of women.
In men, the connective tissues are arranged like the mesh of spider webs. In women, the connective tissues are arranged vertically like white picket fences.
This vertical arrangement of connective tissues in women leaves ample room for chunks of fat to squish through.
Successful long-term removal of cottage cheese involves three elements: good nutrition, targeted exercises and the dermatology cellulite solution.
What does good nutrition come down to?
Good nutrition entails drinking plenty of water. Your body is composed of 60% water. Water helps to control your calories and lower your blood cholesterol level.
Water will hydrate your connective tissues and make them more flexible. Water provides the fluids for electrolysis, which is vital in preventing muscles fatigue.
Water will not magically erase your wrinkles; however, it will hydrate your skin thus making it smooth and vibrant. Water helps your kidneys to efficiently transport waste products out of the cells.
Increase your intake of proteins. Amino acids are the basic building blocks of cells. They help to build and repair tissues. Proteins are crucial in the construction of muscles, cartilage, skin and blood cells.
Foods rich in proteins include: meat, soya beans, tofu, milk products, eggs, poultry and fish.
Exercise like an athlete!
Perform high-intensity cardio exercises. Look no further than sprinting. If you live near a football, go sprinting up the stadium. You can do the same thing in the stair case of a high rise building.
Start your sprinting session by warming up for 2minutes. Sprint full throttle by running at maximum speed. Then relax for 2minutes by jogging in order to recover your breath. Do at least 3reps of interval sprinting.
Your objective should be to get your heart beating furiously against your chest. This is the most effective way to burn fat and build muscle mass.
Perform strength and resistance training exercises such as squatting, lunging and scissors press.
Spread your feet shoulder-width apart. Grab a dumbbell in each hand. Hold each with your palms facing up. Mimic a sitting motion, as if you intended to sit down. Bend your knees but make sure that your knees do not exceed the tip of your toes.
Bend until your thighs are parallel to the ground. Keep your back upright at all times. Stretch back up and repeat the motion. Do at least 30reps.
Perform lunges with the help of dumbbells in order to increase the strain on your quads.
Stand with your feet together. Take a huge step forward with your right leg. Bend until your right knee forms a 90degree angle. Make sure your back remains straight throughout the exercise.
Push on your right foot and stand up. Switch legs and repeat the exercise. Do at least 30reps.
Complement your treatment with the powerful dermatology cellulite solution.
The potent dermatology system will restore your PH balance. Order the clinically acclaimed dermatology system now and get the lean thighs and hips you deserve.