STRENGTH, MUSCLE, AND POWER*
Creatine Monohydrate, a well-studied, foundational muscle building ingredient, supports the rapid production of cellular energy to enhance muscular power, endurance, and growth through replenishing the body’s ATP levels. COR-Performance Creatine features 5g of Micronized Creatine Monohydrate. Micronization of creatine improves water solubility.

THE KEY AND ONLY INGREDIENT: MICRONIZED CREATINE MONOHYDRATE POWDER
Promotes muscle energy during intense exercise
Promote lean muscle mass
Improves muscular endurance and peak power
Improved water solubility

Creatine is the number-one supplement for improving performance in the gym.

Studies show that it can increase muscle mass, strength and exercise performance.

Additionally, it provides a number of other health benefits, such as protecting against neurological disease.

Some people believe that creatine is unsafe and has many side effects, but these are not supported by evidence.

In fact, it is one of the world’s most tested supplements and has an outstanding safety profile.

This article explains everything you need to know about creatine.

What Is Creatine?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. Your body can produce it from the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, amount of muscle mass and levels of hormones like testosterone and IGF-1.

About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver.

When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.

ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise.

Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery

Creatine can improve health and athletic performance in several ways.

In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles.

The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise.

Creatine also helps you gain muscle in the following ways:

Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth.
Improved cell signaling: Can increase satellite cell signaling, which aids muscle repair and new muscle growth.

Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine.
Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth.

Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown.
Lower myostatin levels: Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential.

Creatine supplements also increase phosphocreatine stores in your brain, which may improve brain health and prevent neurological disease.

100% Pure Creatine Monohydrate
2.5 Grams of Creatine Monohydrate per 2-Capsule Serving

Creatine, which occurs naturally in the body, plays a crucial role in the body’s energy metabolism. If energy is needed, ATP (adenosine triphosphate = energy currency of the cell) is converted to ADP (adenosine diphosphate).

Eventually, the body turns ADP back into ATP using energy derived from food, but this takes time, and muscle cells can store only enough ATP to allow a few seconds of high-intensity work.

Therefore, creatine supplementation is substantial to ensure high levels of phosphocreatine.

Everybody needs creatine every day
Adults have around 80–130 g of creatine in their bodies. Every day about 1–2 % of this creatine is broken down and excreted, so it has to be replenished.

The human body naturally produces some creatine. Intake of significant amounts of creatine from food is only possible by eating meat and meat products.

However, cooking and food preparation can result in creatine loss in food. Given your daily requirement of creatine, consumption of meat and synthesis of creatine by your own body may only provide maintenance levels of creatine.

The body’s need for creatine to maximize your creatine levels may be significantly greater and that is why a Creapure® creatine supplement may be right for you.