Rhodiola rosea, also known as golden root, rose root, or arctic root, is a plant from Siberia that grows well in dry and cold arctic climates.
The medicinal compounds of rhodiola rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue, and depressed mood.
Rhodiola rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress.
Research has shown that this natural medicine may stimulate serotonin, norepinephrine and dopamine activity. However, more research is needed to confirm efficacy of rhodiola supplements.
The proper balance of these neurotransmitters is believed to be involved in healthy emotional and neurological functioning.
People have used rhodiola supplements for:
The treatment of depression
Improved exercise performance
Some limited studies have shown that rhodiola may provide benefits in the treatment or management of each of these conditions. However, more scientific study is needed before we know for sure if the supplement can provide these benefits.
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.
Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea.
Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside.
People in Russia and Scandinavian countries have used rhodiola to treat anxiety, fatigue and depression for centuries.
Today, it’s widely used as a dietary supplement for its many health benefits.
Here are 7 science-based health benefits of Rhodiola rosea.
1. Can Decrease Stress
2. Can Fight Fatigue
3. Could Help Reduce Symptoms of Depression
4. Improves Brain Function
5. Can Improve Exercise Performance
6. May Help Control Diabetes
7. May Have Anticancer Properties