Rhodiola rosea, also known as golden root, rose root, or arctic root, is a plant from Siberia that grows well in dry and cold arctic climates.

The medicinal compounds of rhodiola rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue, and depressed mood.

Rhodiola rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress.

Research has shown that this natural medicine may stimulate serotonin, norepinephrine and dopamine activity. However, more research is needed to confirm efficacy of rhodiola supplements.

The proper balance of these neurotransmitters is believed to be involved in healthy emotional and neurological functioning.

People have used rhodiola supplements for:

The treatment of depression
Fatigue
Improved exercise performance

Some limited studies have shown that rhodiola may provide benefits in the treatment or management of each of these conditions. However, more scientific study is needed before we know for sure if the supplement can provide these benefits.

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.

Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.

Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea.

Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside.

People in Russia and Scandinavian countries have used rhodiola to treat anxiety, fatigue and depression for centuries.

Today, it’s widely used as a dietary supplement for its many health benefits.

Here are 7 science-based health benefits of Rhodiola rosea.

1. Can Decrease Stress
2. Can Fight Fatigue
3. Could Help Reduce Symptoms of Depression
4. Improves Brain Function
5. Can Improve Exercise Performance
6. May Help Control Diabetes
7. May Have Anticancer Properties

HOW DOES RHODIOLA WORK?
Rhodiola extracts might help protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory. However, none of these effects have been studied in humans.

It’s good for the brain.
Rhodiola rosea has also been shown to be beneficial for brain function and concentration.

Another clinical trial showed that participants who took Rhodiola rosea every morning were more capable of fighting burnout and maintaining concentration throughout the day.

It can support athletic endurance.
Due to its fatigue-fighting abilities, Rhodiola rosea is often used by endurance athletes.

One clinical study that followed young, healthy individuals who took Rhodiola rosea daily for four weeks showed an increased endurance during exercise, and the adaptogen has even been shown to enhance immune function during prolonged physical activity such as marathon running.

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Rhodiola Rosea is standardized to 3% roasvins and 1% salidroside. An adaptogen, Rhodiola comes from Arctic regions and has been shown to increase energy, physical endurance and well-being.

Nutrition Facts
Serving Size 1 Capsule
Servings Per Container 60
Amount Per Serving % DV
Rhodiola Rosea extract (root) 250mg,
3% rosavins and 1% salidroside

SATISFACTION GUARANTEED
Did you know? Nature’s Way Rhodiola Rosea extract is standardized to 3% rosavins and 1% salidroside which has been shown to produce the most beneficial results in clinical studies.