Cellulite Removal

Here is one inescapable fact you should hammer into your head; cellulite is chunks of fat.

 

Hold tight! Here comes another fact; the degradation of your connective tissues allows the chunks of fat to bulge against your skin.

 

Any combination of these two elements can lead to the unsightly bumps and lumps that invade your lower limbs. Lack of understanding of these two simple facts has led many to elevate hail damage into a sort of mysterious status.

Cellulite Treatment photo pic1CelluliteTreatment_zps3b45b2f5.jpg
Cellulite Treatment

There is nothing mysterious about cottage cheese thighs, buns and hips. No matter how adamantly your spa guru insists, cottage cheese does not result from toxins and impurities in your bloodstream.

 

Cottage cheese is the result of a complex combination of factors. Among these factors are hormonal changes, genetics, the microcirculatory system, the extracellular matrix, metabolism, physiology and your gender-specific skin architecture.

 

Besides the hormone estrogen, your skin architecture is perhaps the leading determinant of your susceptibility to developing the orange peel syndrome.

 

The skin architecture of men is different from the skin architecture of women.

 

In men, the connective tissues are arranged like the mesh of spider webs. In women, the connective tissues are arranged vertically like white picket fences.

Savannah Fox Cellulite-free photo pic2 Savannah Fox Cellulite-free_zps3duy0thn.gif
Cellulite-free

This vertical arrangement of connective tissues in women leaves ample room for chunks of fat to squish through.

 

Cellulite Exercises

Successful long-term removal of cottage cheese involves three elements: good nutrition, targeted exercises and the dermatology cellulite solution.

 

What does good nutrition come down to?

 

Good nutrition entails drinking plenty of water. Your body is composed of 60% water. Water helps to control your calories and lower your blood cholesterol level.

 

Water will hydrate your connective tissues and make them more flexible. Water provides the fluids for electrolysis, which is vital in preventing muscles fatigue.

How to Get Rid of Cellulite photo pic3HowtoGetRidofCellulite_zps1dd37ade.jpg
How to Get Rid of Cellulite

Water will not magically erase your wrinkles; however, it will hydrate your skin thus making it smooth and vibrant. Water helps your kidneys to efficiently transport waste products out of the cells.

 

Increase your intake of proteins. Amino acids are the basic building blocks of cells. They help to build and repair tissues. Proteins are crucial in the construction of muscles, cartilage, skin and blood cells.

 

Foods rich in proteins include: meat, soya beans, tofu, milk products, eggs, poultry and fish.

 

Exercise like an athlete!

 

Perform high-intensity cardio exercises. Look no further than sprinting. If you live near a football, go sprinting up the stadium. You can do the same thing in the stair case of a high rise building.

How to Get Rid of Cellulite photo pic3HowtoGetRidofCellulite_zps1dd37ade.jpg
Cellulite Exercises

Start your sprinting session by warming up for 2minutes. Sprint full throttle by running at maximum speed. Then relax for 2minutes by jogging in order to recover your breath. Do at least 3reps of interval sprinting.

 

Your objective should be to get your heart beating furiously against your chest. This is the most effective way to burn fat and build muscle mass.

 

Perform strength and resistance training exercises such as squatting, lunging and scissors press.

 

Spread your feet shoulder-width apart. Grab a dumbbell in each hand. Hold each with your palms facing up. Mimic a sitting motion, as if you intended to sit down. Bend your knees but make sure that your knees do not exceed the tip of your toes.

 

Bend until your thighs are parallel to the ground. Keep your back upright at all times. Stretch back up and repeat the motion. Do at least 30reps.

How to Get Rid of Cellulite photo pic3HowtoGetRidofCellulite_zps1dd37ade.jpg
Cellulite Removal

Perform lunges with the help of dumbbells in order to increase the strain on your quads.

 

Stand with your feet together. Take a huge step forward with your right leg. Bend until your right knee forms a 90degree angle. Make sure your back remains straight throughout the exercise.

 

Push on your right foot and stand up. Switch legs and repeat the exercise. Do at least 30reps.

 

Complement your treatment with the powerful dermatology cellulite solution.

 

The potent dermatology system will restore your PH balance. Order the clinically acclaimed dermatology system now and get the lean thighs and hips you deserve.

Acne Medication

Find out how to blast away your acne eruption in a few days.

 

See Pictures of Acne

Curing your blemishes doesn’t have to be a mind-boggling nightmare. Dealing with the distortion of your pretty face is already stressful enough.

 

Unfortunately, the information age has no intention of making things easier for you. Your peers spread unfounded info which they probably got off the internet. May God save us from boundless myths that crowd the internet!

Acne Home Care Remedy photo pic1AcneHomeCareRemedy_zps51d6e063.jpg
Acne Home Care Remedy

Why are people so easily swayed by internet myths? When a myth is repeated frequently enough, even objective people begin to believe it.

 

For example, how often have you heard that blemishes occur only to teenagers? This myth can be easily debunked by a close look at Victoria Beckham. She’s over 35, yet a recent picture of her in “Elle” magazine showed her with a conspicuous portion of her forehead covered with chronic zits.

 

Zits are caused by dirty and slovenly habits. This is another widespread myth. The consequences of holding such myths are ruinous.

 

What is the first reaction of any person who believes this? If you fall for this, you will immediately go about bathing several times per day.

 

This myth is given false credibility by the fact that blackheads are, well black. And so many people subconsciously associate blackness with dirt. Zits are more complicated than the quantity of dirt on your face.

Natural Acne Remedy photo pic2NaturalAcneRemedy_zps8442b0b8.jpg
Natural Acne Remedy

You cannot treat this skin disorder by furiously scrubbing your face. Hormonal imbalances are the leading cause of hickey. Hormones are secreted internally.

 

Now, do not get carried away. We are by no means suggesting that cleanliness and basic hygiene are not vital. They are vital. In fact, you could alleviate the symptoms of pimples by using deep cleansers which contain ingredients such as benzoyl peroxide, salicylic acid and dandelion root extract.

 

Your peers might encourage you to pop your pimples. Halleluiah! That’s a very bad idea. Popping your pimples can be very tempting. It does seem like the common sense thing to do.

 

What appears self-evident; is not always right. Once upon a time, we believed that the sun revolved about the earth. Nothing could have been more self-evident. All the evidence needed to validate this belief was observing the sun rise from the East and settle in the West.

Home Remedies for Acne photo pic2HomeRemediesforAcne_zpsd2c68b3e.jpg
Acne Solutions

As it turned out, we were completely wrong. The sun is stationary and it is the earth that is moving.

 

It is completely counter-productive to pop your pimples. Popping your pimples will cause its gunk to spill on the surrounding healthy skin. The gunk contains infectious bacteria that will contaminate the surrounding tissue and possibly cause more zits.

 

You have probably heard the silly advice that hickey needs no treatment. Apparently the inflammations will get bored of ruining your face and miraculously decide to go away on their own accord.

 

Do not jeopardize your health by subscribing to myths being spread by people who are not dermatologists. The fact is; your zits will aggravate, if left untreated.

 

Other myths claim that tanning will help alleviate hickey. On the contrary, UVB (ultraviolet light B) dries the skin. Superfluous exposure to sunlight causes premature aging. In addition, there is the risk of skin cancer.

Home Remedies for Acne photo pic2HomeRemediesforAcne_zpsd2c68b3e.jpg
Best Acne Products

Sweating does not help to get rid of pimples. People actually burn themselves with hot towels, trying to sweat out their zits. Others go to the sauna.

 

On the contrary, dried up sweat can unleash blemishes and even rosacea. Dried up sweat plugs the pores and prevent the drainage of sebum.

 

Your diet has no bearing on hickey. Your diet influences everything. It influences your physical and mental health. For example, coffee would keep you mentally alert but it also dangerously increases your heart rate.

 

Your diet influences your weight. Besides hormonal imbalances, obesity is the second leading cause of acne. In obese people, fat accumulates in the dermis and constricts the pores.

Home Remedies for Acne photo pic2HomeRemediesforAcne_zpsd2c68b3e.jpg
Get Rid of Acne

Treating Acne with the Clear Pores System

Your first move should be a radical change in diet. Drink water generously. Increase your intake of carbohydrates. Eat both soluble and insoluble fibre (roughage).

 

Increase your intake of polyunsaturated fats such as avocadoes, fish and omega-3 fatty acids. Contrary to popular opinion, unsaturated fats actually help fight most of the cardiovascular issues that all fats are blamed for.

 

Take the vitamins for acne that are included in the clear pores system. The clear pores system adopts a holistic approach to the eradication of this invasive skin disorder.

 

The herbal formula contains the dandelion root extract. Dandelion root extract has antioxidants that penetrate your pores and perform deep cleansing.

Jennifer Aniston loves it. Hollywood stars keep a nice stack of the formula in their closets. It is the secret to their pure, shiny skin. Order the clear pores formula now and get rid of your acne.

Deer Velvet Antler

Thanks to deer velvet antler, getting ripped has never been easier.


There are degrees of easy. Sitting on a couch all day is not one of them. No one gets ripped by munching potato chips all day and watching Dr. Oz.

Ultimately, getting ripped requires work. Work is steadily becoming one of the most dreaded words in our contemporary society. Today, everybody wants quick fix solutions.


Deer Velvet Antler Pills photo pic1DeerVelvetAntlerPills_zps80ceed96.jpg
Deer Velvet Antler Pills
 

As a result, a burgeoning industry of magic weight loss pills has risen to address that demand. There is no shortage of miracle weight loss products on the market.

Products such as dietrine, Acai berry, Hoodia, etc. are all the rage. Worse yet, electronic abs belts are still being peddled. As unbelievable as it is, people are still buying such rip-offs.

The medical-industrial complex has not been idle throughout this period. They too have been peddling gastric by-pass surgery as the ideal weight loss method. At least the medical solution works.

The magic weight loss pills of the diet and pharmaceutical companies do not work. To get ripped, you must work your ass off. There are no short-cuts. There is no easy way out.


Velvet Antler Supplements photo pic2VelvetAntlerSupplements_zps3ce08b0c.gif
Velvet Antler Supplements
 

How to Get Ripped


Getting ripped is a pretty straightforward business.

There are two phases involved. The first phase is to lose weight. The second phase is to chisel out a set of 6-packs so sculptured that, they can deflect bullets.

Phase One: How to lose weight. You lose weight by expending more calories than you consume. Intermittent sessions of intense cardio are the most effective weight lose exercises.

Cardio is another term for aerobic exercises. Running, swimming and cycling are the most effective aerobic exercises. It is absolutely crucial that, you execute the exercises properly.

Just going outside for a jog won’t do you much good. Your aerobic exercises have got to be intense. You have to push yourself to the brink. Train insane or remain the same.


Deer Velvet Antler Supplements photo pic3DeerVelvetAntlerSupplements_zps0e03d210.jpg
Deer Velvet Antler Supplements
 

You will only lose weight, if you strain your heart to full capacity.

Phase two: How to develop 6-pack abs. You are not ripped; unless, your abdominal muscles are as hard as rock.

Make sure that, you are in normal weight before starting the abdominal exercises. The BMI (body mass index) of normal weight ranges from 18.5 to 24.9. Your BMI is calculated by dividing your height by your weight.

The bicycle exercise, Captain’s chair exercise and Swiss ball exercise are the three most effective abdominal exercises.


Velvet Antler Spray
Velvet Antler Spray

Using Deer Velvet Antler to Get Ripped


Deer velvet extract is the most widely used nutritional supplement in high performance sports. Practically every single NFL player uses the extract.

Velvet extract greatly accelerates recovery time and the repair of broken tissue.

The extract contains the powerful active agent, IGF-1 (insulin growth factor). IGF-1 is also called somatomedin C. IGF-1 consists of 70 amino acids in a single chain with three intramolecular disulfide bridges.

IGF-1 accelerates the repair of tissue by stimulating protein synthesis. Rapid recovery is essential in high performance sports and muscle development.

How does lean muscle mass develop? Your muscles tear during resistance training such as weight lifting. During recovery, the torn muscles heal by reconnecting and form new muscle fibers. The number of muscle fibers increases with each repair.


Velvet Antler Reviews
Velvet Antler Reviews

That’s how IGF-1 will tremendously increase your lean muscle mass.

IGF-1 also promotes rapid cell replication. This has got important implications because it directly explains why, the antler extract causes an increase in the number of red blood cells.

Red blood cells are responsible for transporting oxygen from the lungs to the muscle tissues. The more oxygen you have in your bloodstream, the more efficient your metabolism becomes at converting food into glucose (energy).

The antler extract will immensely increase your strength, stamina and endurance. It will add enormous gains to your bone density.

Furthermore, the antler extract is a very powerful aphrodisiac. It is second only to the grandmaster, Viagra. It will blow your libido into the atmosphere. Get ready to be horny all day.


Getting Ripped with Deer Velvet Antler
Getting Ripped with Deer Velvet Antler

Better yet, our proprietary blend of the extract contains testosterone-stimulating additives. This assured double-action will transform your balls into steel.

Enter the brave new world of enhanced performance. Order the highly recommended deer velvet antler supplement now and get a sensational blast.


Testosterone Boost

Defend your balls! They are under attack. They are the enemy in the war against testosterones.


You have probably never given a second thought to the gender wars. You think, you are not concerned, eh? You probably think of the gender war as just another useless sound bite that, occasionally bounces off your TV.

You naïve male!


Pro Testosterone Pills photo pic1ProTestosteronePills_zpsbe8c9de9.jpg
Pro Testosterone Pills
 

The gender war is real and it is taking its toll on your masculinity. Over the last few decades, the average testosterone (T) levels in the Western man has fallen by 15%. If you find this figure shocking, beyond belief, read the scientific study published online by the Journal of Clinical Endocrinology and Metabolism.

While you were going about, minding your business, the feminists had their swords drawn. They have enlisted the vast, coercive resources of the government, the media and businesses in their holy war against masculinity.

The Destruction of Testosterones in Schools


In 2013, 67% of college graduates were women. This is not because boys hate learning. It is because the educational system has become a hostile environment for boys.

Before a boy reaches the age of 4, his favourite word is “why?” He is restless is his quest to figure things out. He wants to understand and conquer the world.

He doesn’t stand a chance. Our estrogen-laden centers of indoctrination won’t let him. Boys are no longer allowed to go “bang bang, you’re dead!” Their toy guns are a lethal threat. According to the feminists, it is toy guns today; it will be real guns tomorrow. All boys are potential amok school shooters. They must be stopped in their tracks before they become tomorrow’s killers.


Testosterone Supplements photo pic2TestosteroneSupplements_zpsb140bfe6.png
Testosterone Supplements

Boys must become girly. They must conform to the sedentary proclivity of girls. If the boys do not comply, the matrons call in the experts. The experts carry intimidating titles such as pediatrician, child psychiatrist, academic counselour, etc.

The experts diagnose the perfectly healthy boy with hyperactivity. They might call it ADD (Attention Deficit Disorder) in order to sound more scientific.

This unsuspecting little fellow has no clue, what is going on. He sees the smiling faces of adults that he trusts. He never suspects their diabolical intention to mess up with his body chemistry and remodel him to conform to their twisted fantasies of how a nice, obedient boy should be.

Starting sometimes as young as the age of 4, the little boy will go on for years, consuming Ritalin (Methylin) or some other psychoactive drug.

You really need to stop reading! Appreciate the scariness of the abomination. Shudder in plain horror!


Slipping on booty photo pic3Slippingonbooty_zps105b8ca3.gif
Best Testosterone Stimulant

Then get angry! Get really angry that, legally-sanctioned child abuse is being perpetrated, in the one place where, children are supposed to be in the safe care of experts, who have their best interest in mind.

Boys thrive more in a competitive environment, in which, discipline is consistently enforced. In today’s educational environment, no teacher would dare contemplate discipline and expose himself to potentially ruinous litigation.

The few males, that survive the feminist educational system, are so thoroughly pussy-whipped that, they become metrosexuals.

The Destruction of Testosterones in Marriage


Did you think that, the feminist are done with you, just because you’ve graduated from one of their indoctrination centers? They are not done with you yet.

You must marry, so that, they can continue to emasculate you. But you think, you are smart, so you decide to co-habit with your sweetheart.

You won’t get off that easily. The feminists will have none of that. In many Western countries, your partner is fully recognized under the law as your wife after a certain period of co-habitation.


Image Hosted by UploadHouse.com
Natural Testosterone Boosters

In Sweden, it is as short as 5years. After that she can decide to divorce you. Yes, it is divorce. Remember, you are just as good as married. It doesn’t matter that you didn’t sign a marriage contract. And thanks to no-fault divorce laws, she can divorce on a whim.

Did you entertain the illusion that your marriage was the most emasculating period of your life? You are dead wrong. You are just about to discover the torturous new world of the egregious family court system.

Here, the emasculation is taken to imagination-defying levels. It is time for you to get stripped of half the assets, you spent years of your life accumulating. In addition, you still have to pay her monthly alimony (spousal support) payments.

For the heck of it, let’s annoy you with a little repetition.

“Monthly alimony (spousal support) payments are in addition to half your assets which, she has already received.”


Image Hosted by UploadHouse.com
Optimal Testosterone Levels


Did you belief that you had a 50% claim on your kids? Wake up! You have no claim. They are her kids. She can choose to permit you to exercise your visitation rights or not. And you can bet that in 92% of the divorce cases, the woman will get custody of the kids.

Getting Your Balls Back


Marriage is a testosterone killer. Do not marry! You will get your balls busted. Download and read the free EBook, “The Book of Zed” by the Zen Priest. You owe it to yourself to become aware of the war being waged against your manhood.

Next, you just have to stay fit. There is no substitute for fitness. Intramuscular injections, transdermal gels, transdermal patches, implantable pellets or testosterone supplements will not do you any good, if you are not fit.


The formula for fitness is regular exercise and good nutrition. Do resistance training and weight lifting. Straining your muscles stimulates your testicles to secrete more juice.

Take pro testosterone pills. They are the best natural supplements available. They are 100% organic and thus, completely safe. Order the clinically acclaimed pro testosterone supplements now and get a phenomenal boost in energy.



Rosacea Remedy

Rosacea is a skin disorder that causes recurrent facial redness and flushing. It typically affects the sensitive areas of the face such the forehead, cheeks and nose. But, in extreme cases, it may affect the ears, neck, scalp, chest and upper back.

See

Pictures of Rosacea


It is a pretty common skin inflammation and affects about 9% of the global population. It is more widespread among fair-skinned people. People of Irish, Scandinavian, Scottish and British descent are particularly affected.


Revitol Rosacea Cream photo pic1RevitolRosaceaCream_zps0dab63d0.jpg
Revitol Rosacea Cream

Symptoms and Diagnosis of Rosacea


There are four main rosaceatic subtypes: erythematotelangiectatic, papulopustular, phymatous and ocular subtype. Other less common subtypes include: conglobata and fulminans. Each subtype has specific symptoms. Redness is the only symptom that is common to all subtypes.

Facial redness or erythemtotelangiectatic subtype is characterized by frequent flushing and blushing. People with sensitive skin are most likely to develop this subtype. It may cause flakes and a state of dryness on the affected area.

Moreover, the affected area might experience telangiectasias. In medicine, telangiectasias is the dilation of the blood vessels near the surface of the skin.

Papulopustular rosacea is a subtype that is marked by red bumps (papules) and sometimes pus-filled pustules. It is often accompanied by intense itching and irritation.


Remedy for Roscea photo Pic2RemedyforRoscea_zps81c52a44.gif
Remedy for Roscea

People often confuse this subtype with acne.

It is pretty easy to distinguish between acne and the papulopustular subtype. Acne is typically a teenage disorder. Rosaceatic inflammations are more common in people that are aged between 30 and 50.

Acne bumps usually go away permanently after treatment. Rosaceatic eruptions tend to be recurrent. Once you contract it, you are likely to experience it again after remission.

You can cure your acne bumps by squeezing it. When you squeeze acne bumps, a thick yellowish liquid is released. You can’t cure rosaceatic bumps by squeezing them. When you squeeze rosaceatic bumps, a light, clear liquid is released.


Home Care Remedy for Rosacea photo pic3HomeCareRemedyforRosacea_zpsf2c624e8.jpg
Home Care Remedy for Rosacea
 

The phymatous rosacea subtype is marked by the thickening of the skin. Irregular surface nodularities often develop on the area of thickened skin. This subtype is frequently associated with rhinophyma. Rhinophyma is the enlargement of the nose.

The dilation of blood vessels located near the surface of the skin is also common in the phymatous subtype.

Ocular rosacea is a subtype that is characterized by the itching, irritation and burning sensation in the areas around the eyes. The sensitivity of the eyes explodes. They become very watery and gritty. This might result in blurry vision and in extreme cases; you will experience loss of vision.


Treatment for Rosacea photo pic4TreatmentforRosacea_zps14989506.gif
Treatment for Rosacea
 

Treatment of Rosacea


The appropriate treatment for a rosaceatic flare depends on the severity and the subtype of the inflammation. All levels of severity need treatment because rosaceatic flares deteriorate and worsen over time.

The four main treatment techniques include: trigger avoidance, medication, laser surgery and topical agents.

Trigger avoidance is a behavior modification technique. This technique should not be used independently. It should be used in conjunction with another technique such as topical treatment. By itself, trigger avoidance rarely results in long term relief.

Trigger avoidance consists of avoiding the causes and triggers of rosaceatic eruptions.


Dealing with Rosacea photo pic6DealingwithRosacea_zpsfb11b086.gif
How to Treat Rosacea
 

The known causes and triggers of rosaceatic eruptions include: cathelicidins, intestinal flora, demodex mites, excessive exposure to sunlight, emotional stress, hot weather, depression, cold weather, anxiety, windy weather, strenuous exercise, alcohol consumption, spicy foods, red wine, certain skin-care products, steroids, certain medication, marinated meat and histamine-rich foods.

Consider starting a journal in order to effectively tract your avoidance of these triggers. If you live in tropical or equatorial regions, certain triggers such as sunlight and sunburns are not so easy to avoid. Some people cope with this by using sunscreen. Others use hats with broad brims.

Revitol rosacea cream is an outstanding topical agent.

Dermatologists recommend the potent revitol formula because of its proven track record. The revitol formula has won several awards from the Council on International Medicine for its high safety standards.


How to Treat Rosacea photo pic5HowtoTreatRosacea_zpsc5264289.gif
Dealing with Rosacea
 

The all-natural formula of revitol contains anti-inflammatory ingredients that help alleviate the swellings by restricting the blood vessels located near the surface of the skin. This property is especially good for the phymatous subtype.

The excellent revitol formula also contains innovative collagen boosting ingredients that help repair damaged skin. Collagen has a wide range of well known properties that boost skin health. Order the clinically approved revitol formula now and get rid of your rosacea.


Remove Your Skin Tags

Skin tags are tiny, benign outgrowths that rarely exceed heights of 1cm. In some unusual instances, they may grow as high as 5cm.


Acrochorda is the scientific name for skin tags. Acrochordon is the singular for acrochorda. Skin tags also go by a variety of names such as fibroepithelial polyps, soft fibromas, cutaneous papilloma and skin tabs.

In this exposé, we shall hitherto refer to skin tags as cutaneous papilloma.


Skin Tag Remover - Revitol photo pic1SkinTagRemover-Revitol_zps6d92521e.jpg
Skin Tag Remover – Revitol

Cutaneous papillomas are sometimes confused with warts. This is especially the case, when cutaneous papillomas develop on the genitalia. Sometimes, a medical biopsy is necessary; in order to distinguish between genital warts and cutaneous papillomas.

Most often than not, the surface of a cutaneous papilloma is irregular. In such cases, the cutaneous papilloma looks like a nipple.

Cutaneous papillomas can develop on any body part. However, they are most likely to develop on areas where, the skin forms creases. The three most likely areas for cutaneous papillomas to develop are the neck, armpit and groin.

Other body parts, on which, cutaneous papillomas are likely to develop include the eyelids, face, mouth, nasal cavity, under arms, under breasts, thighs, upper chest, umbilicus, natal cleft, between the fingers, between the toes and the genitalia.


Revitol Skin Tags Remover photo pic2RevitolSkinTagsRemover_zpsb36012bf.jpg
Revitol Skin Tags Remover

How to Remove Skin Tags at Home


Locate the base of the cutaneous papilloma. With the help of your dental floss, snugly surround the base of the cutaneous papilloma. Tighten the knot firmly enough to prevent the flow of blood to the tumor.

You can also perform this ligation technique with the help of a strong suturing thread, fishing line or even small rubber bands.

This ligation technique works by cutting the supply of blood to the tumor. Hence, the importance of tightening the knot firmly cannot possibly be over-emphasized.

After a few days, the ill-nourished cutaneous papilloma will gradually shrink in size, thus making the knot loose. You’ll have to control the tightness of the knot every day. Re-tighten the knot, each time it loosens.

This technique is good for people who are afraid of excision. Excision causes bleeding and pain. On the other hand, this ligation technique is not practical, if you are infected by hundreds of cutaneous papillomas.


How to Remove Skin Tags photo pic3HowtoRemoveSkinTags_zpsd567a9b4.jpg
How to Remove Skin Tags

You can treat your cutaneous papilloma with the alcohol in nail polish.

Take a good look at your cutaneous papilloma under a strong beam of bright white light. You’ll notice that the colour of the uppermost portion of the tumor is clearer than the lower portion.

With the help of your nail cutter, trim off the clearer uppermost portion of the cutaneous papilloma. If done correctly, it should be completely painless because the uppermost portion of the cutaneous papilloma does not contain nerve endings. In addition, there should be no bleeding, if you trimmed off just the tiny top of the tumor.

Apply some nail polish on it. Apply the polish three times, every day. It will take a few days or weeks for the tumor to gradually shrink and fall off.

You can accelerate the demise of the cutaneous papilloma by wiggling it before applying the polish.


The Cure for Skin Tags photo pic4TheCureforSkinTags_zpsce4306e0.jpg
The Cure for Skin Tags

You can treat your cutaneous papilloma with apple cider vinegar.

Apple cider vinegar can be purchased from any decent grocery.

Wash the tumor and the surrounding skin with plenty of water. Dry the area with a cotton towel. Take out one of the cotton buds that, you normally use to clean your ears. Dip the cotton bud in the apple cider vinegar. Apply the vinegar on the tumor.

Do this thrice daily. After a few weeks, the cutaneous papilloma will gradually atrophy and eventually fall off.

Apple cider vinegar is mildly corrosive; hence, it might sting and irritate. When applying, minimize contact with the rest of the healthy skin.


Treatment of Skin Tags photo pic5TreatmentofSkinTags_zpsaa898e18.jpg
Treatment of Skin Tags

Revitol Skin Tags Remover


Revitol skin tag remover is a top of the line topical agent that painlessly cures cutaneous papillomas. Doctors highly recommend revitol because of its proven track record of effectiveness.

Revitol is distinguished from the other treatment methods by a host of beneficial advantages.

Other treatment methods may result in long lasting scars. This can be very disastrous and counter-productive. Many people opt to treat their condition for esthetic reasons. Any scar will totally shatter this objective.

Revitol solves this problem. The all-natural revitol cream gets rid of cutaneous papillomas without leaving scars.


Removing Skin Tags photo pic6RemovingSkinTags_zps015e68b4.jpg
Removing Skin Tags


Some people have sensitive skin; hence, treatment methods such as the application of nail polish or cider vinegar are unsuitable for their sensitive skin. Revitol works on all skin types.

The soothing revitol formula nourishes and replenishes the skin. Order the safe and effective revitol formula now and quickly eradicate your skin tags.


Psoriasis Home Care Remedy

Psoriasis is a skin infection characterized by itching and irritation. It is sometimes painful. In severe cases, the pain can be stinging and burning.


Some people are unable to distinguish psoriatic rashes from eczema rashes. It is pretty simple to tell them apart from one another.

Psoriatic plaques are red patches; that are intermittently covered with silvery-white scales. The complexion of eczema rashes is lighter than the normal skin.


Psoriasis Home Care Remedy photo pic1PsoriasisHomeCareRemedy_zps76148a06.jpg
Psoriasis Home Care Remedy
 

Psoriatic patches occur within well demarcated borders. Eczema rashes do not have any clear edges. They tend to be more spread out.

Psoriatic patches are slightly raised above the surrounding healthy skin. Eczema rashes are flat. They are on the level height level as normal skin.

Psoriatic patches tend to occur outside the joints. Eczema rashes tend to occur inside the joints. You are more likely to find eczema rashes inside the elbows and behind the knees.

Psoriatic rashes can affect any body part. In severe cases, they might affect the whole body. Localized psoriatic infections are more likely to occur on the elbows, knees, scalp, face, toenails, fingernails, genitals, trunk, skin folds and lower back.

There are five different types of psoriatic infections: plaque, guttate, inverse, pustular and erythrodermic. Plaque psoriasis is the most widespread variant. 80 to 90% of psoriatic patients are infected with this variant.


Psoriasis Rash versus Eczema Rash photo pic2PsoriasisRashversusEczemaRash_zps92b80d1a.jpg
Psoriasis Rash versus Eczema Rash
 

Treatment of Psoriasis


There are five ways to treat psoriatic rashes: biologics, systemic agents, topical agents, alternative therapy and phototherapy. In order to choose the appropriate treatment method, the severity of your condition first has to be ascertained.

The PASI (Psoriasis Area Severity Index) is the most widely used metric for severity. The scale ranges from 0 (no infection) to 72 (maximal infection).

PASI is evaluated based on the following factors: proportion of body surface covered, response to previous therapy, impact of disease on your lifestyle and disease activity.


Psoriasis Skin Infection
Psoriasis Skin Infection
 

Disease activity is a measure of the thickness, scaling, inflammation and redness.

Impact on lifestyle is the extent, to which, you have been forced to modify your daily routine. It is not uncommon for the itching and irritation to prompt an absence from work.

Besides, the itching and irritation, the societal reaction to your condition can also impact your lifestyle. People tend to avoid psoriatic patients, as if the patients are infected with a highly contagious virus. Psoriatic infections are not contagious. They are neither viral nor bacterial, but the average person on the street does not know this.

Response to previous therapy is an important PASI factor. Chronic infections are considered more severe. If your infection responds to a treatment method, but reappears after you stop the treatment; then, your condition is considered more severe.


Psoriasis Skin Inflammation photo pic3PsoriasisSkinInflammation_zpse961c5f3.jpg
Psoriasis Skin Inflammation

The proportion of body surface covered is the most relevant PASI factor.

Your condition is mild, if less than 3% of your body surface is affected. Your condition is moderate, if more than 3% but less than 10% of your body surface is affected. Your condition is severe, if it covers more than 10% of your body surface.

Biologics and systemic agents are used to treat severe cases.

Biologics and systemic agents are prescription medication (drugs, pills, liquids) that can be taken orally or injected. There are three main types of systemic agents: methotrexate, cyclosporine and retinoids.

Systemic agents present certain adverse side-effects. This makes them unsuitable for pregnant women. When on systemic agents, you’ll have to undergo regular blood and liver functioning tests to ensure that, you remain within healthy toxicity levels.


Psoriasis Skin Infection photo pic4PsoriasisSkinInfection_zps638db20a.jpg
Psoriasis Skin Infection

Phototherapy is used to treat moderate cases.

Phototherapy consists of using ultraviolet light to treat psoriatic rashes. Therapy sessions can be conducted in a medical setting or outdoors. In a medical setting, the medical professional uses synthetic ultraviolet-light-producing lamps.

Outdoor phototherapy involves profiting from the natural ultraviolet radiations of sunlight. Sunlight emits both ultraviolet light A (UVA) and ultraviolet light B (UVB).

Dermasis is used to treat both moderate and mild psoriatic infections.

Dermasis is an ultra powerful topical agent. It is based on the ultimate active agent, salicylic acid. Salicylic acid has broad therapeutic applications in homeopathic medicine.


Psoriasis Treatment with Dermasis photo pic5PsoriasisTreatmentwithDermasis_zps0fad98c6.jpg
Psoriasis Treatment with Dermasis


The advanced dermasis system guarantees you a soothing and complete recovery. Order the certified, FDA-registered formula now and get a quick relief from the itching of psoriasis.

Psoriasis Skin Inflammation

Psoriasis is a type of skin infection like eczema rash. Psoriatic infections could be localized or they could cover the entire body.

Mild psoriatic rashes are localized and cover less than 3% of the body surface. Severe psoriatic rashes cover more than 10% of the body surface. Psoriatic infections that cover more than 3% but less than 10% of the body surface are considered moderate.

Psoriatic rashes can occur on any body part. Some body parts are more vulnerable than others. The most vulnerable body parts include: the scalp, the face, palms of hand, soles of feet, elbows, knees, genitals, skin folds, armpits, eyelids and mouth.


Psoriasis Remedy

Just like eczema rashes, psoriatic plaques itch, irritate and hurt. Psoriatic plaques are slightly raised above the surrounding healthy skin.

You can easily diagnose psoriatic patches by simple visual observation. The hue of the patches is likely to range from white, red to silvery. In severe cases, the inflammation can be a source of stinging and debilitating irritation.

Causes of Psoriasis


When you are in good health, your skin cells are renewed, approximately once every four weeks. At this normal rate of renewal, your body is able to effectively eliminate the old, dead cells.

During a psoriatic flare, the skin produces several new cells per day. At this abnormally high rate of reproduction, the body is unable to eliminate the old, dead cells.

Psoriasis Skin Infection photo pic1PsoriasisSkinInfection_zps211606ef.jpg
Psoriasis Skin Infection

As a result, the old, dead cells accumulate on the skin surface, forming silvery-white, scaly plaques. The area reddens because blood vessels increase their supply of oxygenated blood to this patch of skin.

The rapid reproduction of cells can be traced back to the immune system.

The body is equipped with a natural mechanism to fight pathogens and any foreign intruders. Your immune system uses white blood cells to fight pathogens.

Psoriasis is an autoimmune disease because it originates from a failure of the immune system. The immune system erroneously identifies a healthy cell as a pathogen.

The immune system reacts by releasing B cells and T cells. B and T cells are types of white blood cells. B cells create antibodies that destroy normal, healthy skin cells. T cells overproduce the protein, cytokine. Cytokine switches off the mechanism that regulates the quantity of new skin cells produced.

Psoriatic Rash versus Eczema Rash photo pic2PsoriaticRashversusEczemaRash_zps4f94c3c4.jpg
Psoriatic Rash versus Eczema Rash

The combined effect of both actions is an immune system failure, in which, the immune system is destroying healthy cells in an attempt to fight a non-existent pathogen. Examples of other immune-mediated diseases are lupus and rheumatoid arthritis.

Types of Psoriasis


Scientists have identified 5 major types of psoriasis: plaque, guttate, pustular, erythrodermic and inverse.

Plaque psoriasis is overwhelmingly common. It comprises between 80 to 90% of all psoriatic cases. The plaques appear red, white and silvery. They are slightly raised above normal skin and habitually affect the elbows, knees, scalp and lower back.

Guttate psoriasis is more common in children, teenagers and young adults. Streptococcus or strep throat is the most prominent trigger of this psoriatic variant. The symptoms appear as red, rain-drop-like, scaly spots. It is not rare, for the symptoms to disappear without medication.

Psoriatic Inflammation versus Skin Rash photo pic3PsoriaticInflammationversusSkinRash_zpsf75ac510.jpg
Psoriatic Inflammation versus Skin Rash

Pustular psoriasis is more frequent in adults. They are pus-filled bumps that usually occur on the hands or feet. The pus is white and yellowish but the base of the bumps appear red because of blood.

Inverse or flexural psoriasis occurs in skin folds such as the armpits, genitals, under the breasts, etc. It is the only psoriatic infection that occurs on moist skin. The humidity makes the scaly spots appear bright red and smooth. They do not have the white-silvery taint of psoriatic plaques.

Overweight exacerbates the symptoms of flexural psoriasis.

Erythrodermic psoriasis or psoriatic erythroderma often evolves from mild psoriatic infections. It is also triggered by the abrupt interruption of medication such as corticosteroids.

Psoriatic erythroderma habitually covers a large surface of skin. It appears scaly and fiercely red.

Image Hosted by UploadHouse.com
Skin Inflammation – Itching Sratching Rashes Psoriasis Eczema

Treatment of Psoriasis


There are five main remedies for psoriasis: systemic agents, topical agents, phototherapy, biologics and alternative therapy. The choice of treatment method depends upon the severity of the infection.

Severe psoriatic infections are treated with systemic agents. Mild and moderate infections are treated with topical agents.

Dermasis is an all-natural, over-the-counter, topical agent that treats both mild and moderate psoriatic infections.


Dermasis guarantees a soothing and long term recovery. Order the certified, FDA-registered formula now and gain rapid relief from the itching and irritation of psoriasis.

Internal Hemorrhoids

Hemorrhoids are present in every human being. Hemorrhoids are normal components of human anatomy. They are vascular structures in the anal canal that facilitate defecation.


Pathological hemorrhoids (piles) are often simply referred to as hemorrhoids. They arise when, the veins supplying the vascular structures deteriorate, swell or inflame.

 photo Hemorrhoidtreatment_zps43d4d53c.jpg

Causes of Internal Hemorrhoids


Internal haemorrhoids occur inside the anal canal, above the dentate (pectinate) line.

Deterioration of connective tissues, that support the vascular structures of the anal canal, can lead to distention and bulging of the supplying veins. This is a normal part of the aging process. It explains why the rate of hemorrhoid occurrence in older people is much higher.

The sliding canal theory postulates a different cause for internal haemorrhoid. Any factor that provokes sharp changes in intra-abdominal pressure is a potential cause of haemorrhoids.

Constipation and diarrhea are major contributors to changes in bowel pressure. Constipation is dry, hard and stony stool. Diarrhea is watery and frequent stool.

You Need Self-discipline to develop a flat stomach photo pic29YouNeedSelf-disciplinetodevelopaflatstomach_zps278ee53f.jpg
Lean Tummy Exercises Prevent Haemorrhoid

Cirrhosis and ascites can provoke haemorrhoids for similar reasons. In both cases, fluids accumulate in the abdomen. The weight of the accumulated fluids exerts pressure on the lower bowels.

During pregnancy, the weight of the fetus puts pressure on the lower bowels. Haemorrhoids are especially common during the 3rd trimester when, the fetus is heaviest. The pushing during childbirth exerts enormous pressure on the bowels and may also lead to haemorrhoids on its own merit.

Anal intercourse is an activity, in which, several thrusts are made throw the anus. The thrusting exerts direct pressure on the vascular structure surrounding the anus.


Excessive straining during bowel movements puts enormous pressure on the rectum. Prolonged sitting on the toilet bowl and prolonged sitting in general can also lead to haemorrhoids.

High Fiber Foods Prevent Hemorrhoid
High Fiber Foods Prevent Hemorrhoid

Chronic coughing bouts, that provoke Valsalva, engage the entire respiratory and digestive track. These spasmodic pressure changes may lead to internal haemorrhoids.

Obesity and lack of exercise are frequently cited causes. Excess fat in your system constricts your veins. In addition, those tons of abdominal fat put a phenomenal amount of weight on the bowels.

Symptoms of Internal Hemorrhoids



Internal piles are classified into 4categories according to their degree of prolapse. A tissue or organ is said to have prolapsed, if it has dislodged from its normal anatomical position.

Each developmental stage has unique characteristics which permit an accurate diagnosis.

Hemorrhoid Remedy photo pic2HemorrhoidRemedy_zps4e6c58f4.jpg
Hemorrhoid Remedy


Grade 1:
Grade 1 internal piles are not prolapsed. The piles are inside the anal canal. They do not hurt, itch or irritate.

You will only realize that, you have piles when, you take a dump. Your stool will be smeared with bright red blood. You’ll also notice bright red blood on your toilet bowl and tissue paper.

Grade 2:
Grade 2 internal piles prolapse under certain conditions. They are not prolapsed, if you are standing upright. However, they will prolapse, if you stoop, lift weights or take a dump.

Each time the piles prolapse, they’ll immediately retract, when you cease the activity, which caused the piles to prolapse.

Grade 3:
Grade 3 internal piles are prolapsed. However, you can reach into your ass and manually push them back into your anus.

At this stage, internal piles start to hurt, itch and irritate because they rub against the external surface of the skin, surrounding your anus. The skin surrounding your anus is richly innervated.

Grade 4:
Grade 4 internal piles are permanently prolapsed. There is no possibility to push them back into the anal canal. If you attempt it, they will immediately re-prolapse.

Just like in grade 3, they hurt, itch, irritate and bleed.

How to Get Rid of Stomach Fat photo pic31HowtoGetRidofStomachFat_zps6b88766e.jpg
Flat Stomach Exercise Prevent Hemorrhoid

Remedy for Internal Hemorrhoids

Venapro is an all-natural remedy for both internal and external hemorrhoids. The venapro home care system has emerged from a battery of elaborate laboratory tests as a safe, reliable and effective hemorrhoid treatment.

The time-tested organic ingredients of venapro include: Horse chestnut, Arnica, Fluoride of lime, St. Mary’s Thistle, Stone root, Witch Hazel, Muriatic acid, Krameria’Mapato and purified water.

The anti-inflammatory effects of organic ingredients such as Arnica have been well known for ages. In Ancient Greece, Arnica was widely used by Olympic athletes to recover from swellings and inflammations.

Hemorrhoids remedy venapro photo venapropileshemorrhoids_zps69bc4c3d.jpg

The 100% natural venapro advanced formula will provide you a guaranteed and soothing relief from hemorrhoids.

How to Get a Flat Stomach

 
Acquiring the information on how to get a flat stomach is the easy part of developing a lean flat tummy.
  
  
The difficult part is developing the self-discipline to follow-through on the information.
  
  

Self-discipline is indispensable to the attainment of your objective. In order to develop self-discipline, you need the motivation to get yourself into action. In order to motivate yourself, you need the desire to develop a flat stomach. In order to desire, you must first have a goal.
  
  
You desire because you have the goal of getting lean, sexy abs.
  

How to Get a Flat Tummy photo pic2HowtoGetaFlatTummy_zps1f03e5e4.jpg
How to Get a Flat Tummy

  

Self-discipline versus Motivation

I bump into over-zealous productivity junkies all the time. The stereotypical productivity junky is a guy, who knows all the self-improvement techniques, but never gets around to implementing those techniques.
  
  

They collect volumes of self-help books. They watch Oprah Winfrey and are subscribed to online Success Universities. I am never surprised when, productivity junkies quote me lines from Tony Robbins, Robert Kiyosaki or Napoleon Hill’s epic “Think and Grow Rich.”
  
  
Yet, these productivity junkies are not rich. Their midsections do not resemble the chocolate bars which, they vociferously theorize about.
  

how to develop a flat stomach photo pic4howtodevelopaflatstomach_zpse2d9722b.jpg
How to develop a flat stomach

  

What is the point I’ve been trying to make in the last three paragraphs?
  
  
STAY AWAY FROM THE PRODUCTIVITY JUNKIES!!!!!!!!!!!!!!!!

  

What’s my tussle with productivity junkies?
  
  
These rookies claim that, self-discipline is more important than the ability to motivate yourself.
  
  
Let’s put a full stop to this ludicrous contention.
  

how to develop a flat belly photo pic6howtodevelopaflatbelly_zps2fc5994c.jpg
How to develop a flat belly

  

“The ability to motivate yourself is more important than the ability to discipline yourself because you need self-motivation in order to get self-discipline.”
  
  

Re-read the above statement and take it literally. The issue here is not whether motivation is more important than self-discipline. Rather, the issue is whether, the ability to motivate yourself is more important than the ability to discipline yourself.
  
  
Since, we are delving into academic playground of theories. We might as well define these terms.
  
  

MOTIVATION – Motivation is that EMOTIONAL state of enthusiasm, which gets you performing an activity because you FEEL like doing it.
  

self-discipline photo pic9self-discipline_zpsba0246a6.jpg
Self-discipline

  
SELF-DISCIPLINE – Self-discipline is that MENTAL state of commitment, which gets you performing an activity REGARDLESS of your feelings.
  
  
You are self-disciplined, if you can get yourself to do what, you planned to do whether, you feel like doing it or not. Whether you are enthusiastic or depressed, happy or sad. When you are disciplined, your feelings have ABSOLUTELY NO bearings on your actions.
  
  

We naturally operate in cycles of motivation and lackluster. Every now and then, you get all motivated and pumped up about something only to have the excitement evaporate soon after. The motivation is so often short-lived that, you find yourself perplexed and baffled _ you just can’t figure out where, all that enthusiasm went.
  

How to defeat Procrastination photo pic11HowtodefeatProcrastination_zps2153809f.jpg
How to defeat Procrastination

  

You also have cycles of self-discipline and procrastination.
  
  
Yes, you do have bouts of self-discipline.
  
  
Here is a simple example to help illustrate the fact that, you have periods of self-discipline.
  
  

The average gal can hold her breath for about 30seconds. Just about everybody can do this. However, it takes training and skills to hold your breath for more than 4minutes.
  
  
You know those days when, you drag yourself to work; even though, you do not feel like it. That’s you being self-disciplined. Do you remember your occasional burst of productivity on the verge of a deadline? You hurriedly completed your term paper or some other project. That was you being self-disciplined.
  

Mental Game photo pic13MentalGame_zps2e03cd8f.jpg
Mental Game

  
So, you see! You have self-discipline. Yes, even you!
  
  
Every Jane swings between periods of self-discipline to periods of procrastination.
  
  
You do not want to be every Jane. Jane Average does not achieve goals. Jane Average won’t be wearing a bikini come summer. But you will.
  
  

And to guarantee that, you need consistent self-discipline. NOT OCCASIONAL BOUTS OF DISCIPLINE. In fact, what you really need is a habit. But that is out of topic.
  
  
Right now, our focus is clarifying why, the ability to motivate yourself is more important than, the ability to discipline yourself.
  

Develop Keystone Habits photo pic15DevelopKeystoneHabits_zpsd7011359.jpg
Develop Keystone Habits

  
To clarify this point, let’s begin from the beginning.
  
  
Everything starts with the identification of a goal. Desire comes from the identification of a goal. Then you get excited (motivated) about achieving that goal. Now you have to develop self-discipline and acquire the required information to achieve the goal. Finally, you have to WORK i.e. you have to implement the information.
  
  

As you can see, each attribute builds on its predecessor.
  
  
You will not be motivated; unless, you desire to have a flat stomach. You cannot develop self-discipline; unless, you can generate motivation.
  

Eat Clean photo pic17EatClean_zps3d8afe16.jpg
Eat Clean

  

You do not need much discipline in order to acquire simple information on how to get flat stomach. But if you were pursuing a more complex goal like running a successful business; then, you would need a gigantic amount to self-discipline to acquire the know-how.
  
  
You cannot do the required work; unless, you have the self-discipline and the knowledge to do it.
  
  
Both motivation and discipline are relevant to develop a flat belly. However, motivation is more relevant because you need it, in order to develop self-discipline.

  
  

Pre-commitment

How exactly is self-discipline born out of motivation?
  
  
Motivation is the mother of self-discipline. And life is breath into self-discipline by pre-commitment.
  
  
Pre-commitment is an umbrella term encompassing a set of self-discipline techniques.
  

bench press photo pic20benchpress_zps7392fd56.gif
bench press

  
You might have heard the story of the 15th Century Spanish Conquistador Hernando Cortez. When Cortez landed on the shores of Mexico, he assembled his men and ordered the ships burnt, after unloading the supplies. As the ships went up in flames, he told his men that, they were either going to conquer the city or they were going to perish.
  
  
Burning all the bridges behind you is the ultimate zenith of pre-commitment.
  
  
Every pre-commitment technique is based on the same core principle used by Conquistador Hernando Cortez, 5 centuries ago.
  

Sweat from Training photo pic21sweatfromtraining_zpsf1fa09c2.jpg
Sweat from Training

  

What is the core principle?
  
  
Simplify your tactic into two options.
  
  
Either Follow Through on Your Plans
  
Or
  
Face Dire Consequences
  
  

When it comes to developing lean, sexy abs, there are not bridges to be burnt. On the other hand, you can use another pre-commitment technique called self-talk.
  
  
Self-talk is just what it says. It is the art of talking out loud to yourself.
  
  

Suppose you want to develop the self-discipline of doing your cardio and crunches every day. You can use self-talk to psychologically tweak your mind into a heightened state of resolve _ the resolve to exercise on a specific hour the following day.
  
  
To perform self-talk, stand in front of a mirror. Speak out loud to yourself. Give yourself all the solid reasons why, you must absolutely do your crunches the next day.
  

Different exercises photo pic24Differentexercises_zps7ad77b8d.gif
Different exercises

  
If you have ever procrastinated, then you are a master of self-talk. For you, self-talk is nothing new. Before you procrastinate, you must first rationalize.
  
  
You know those brilliant excuses which, you make up in order to avoid action. Over time, procrastinators become so good at rationalizing that, they do not even realize that, they are doing it. They just do it automatically _ at an almost sub-conscious level.
  
  
Those fantastic excuses are nothing more than rationalizations. Now, guess what self-talk is?
  

Self-talk is reverse Rationalization photo pic25Self-talkisreverserationalization_zps0e24beb1.jpg
Self-talk is reverse Rationalization

  

Self-talk is rationalization.
  
  
The only difference is that you consciously use self-talk to get into action.
  
  
You rationalize to procrastinate. You use self-talk to get yourself into action.
    

Get your self-talk going every night before you go to bed. Self-talk is extremely powerful under two unbeatable conditions:
  
  
1. Tell the truth
  
2. Get emotionally worked up
  
  
Your self-discipline will tremendously skyrocket, if you use self-talk under these two conditions.
  

Denise Milani photo pic27DeniseMilani_zps514f3a72.jpg
Denise Milani

  

Remember, self-discipline is indispensable to developing a flat stomach. Motivation is indispensable to developing self-discipline.