Do You want to Increase, Even DOUBLE your Butt-Size? The "Hidden Butt-Growth Secret" In Your Glutes. No More Frustrating Buttocks-Enlargement Attempts. Your Flat Bottom Days Are Over!
Unleash Your BIGGER BUTT...
Finally, SCIENCE has answered your prayers. “How to Get a Bigger Butt” is no longer a mystery. Pay close attention, and you'll achieve a 2-inch increase in butt circumference in just 6-short weeks.
Getting a bigger booty has been on your mind for a while. You really want that Beyoncé-booty.
But, you are a careful planner. Before you spend your time and resources on any project, you need to meticulously gather all the facts. You have to evaluate and analyze these facts; in order to determine the feasibility of actually getting a fuller and rounder backside.
What is the powerful secret to a bigger butt?
You have given a half-hearted try at “the special butt lift” advice, you took straight from COSMOPOLITAN MAGAZINE. It did not work.
Then, you saw some “butt pills” in ‘Woman’s Day’ magazine. You tried those too.
Of course! Not only, is it possible. In fact, it is also quite usual. Countless girls enlarge their booties every day, without plastic surgery.
By using this cutting-edge technology, you’ll have that coveted Brazilian booty in a few weeks. Add six more months and you’ll be attracting more attention than Jennifer Lopez.
The key is to limit your focus to three backside muscles:
Gluteus Maximus, Gluteus Medius and Gluteus Minimus.
You can’t influence the layer of fat on your bottom, not directly. So, how do you increase both muscle-mass and fat, on your hindquarters? The solution is your gluteal muscles.
Anatomy of the Gluteus
You can directly increase the size of your gluteal muscles, and as a consequence, get a bigger booty.
Let us put it in very simple terms. Your gluteal muscles are muscles.
Let me repeat. “Your gluteal muscles are muscles.” And as everyone knows, muscles respond to stimuli.
Your muscles will atrophy, if you do not stimulate them. Your muscles will grow, if you stimulate them. This is biology 101. It is not just basic. It is literally third grade stuff.
Isn’t that a powerful REALIZATION?
Your muscles grow, if you stimulate them. They atrophy, if you do not stimulate them.
Every day, bodybuilders rely on this exact-same principle to build muscle-mass. It is the same principle that Governor Arnold Schwarzennegger used to win the “Mr. Universe Bodybuilding” title, eight times, in a row.
You do not have to be a “Mr. Universe” title-winner to develop your gluteal muscles. Anybody can do it.
There are specific, scientifically proven exercises to grow the biceps of a bodybuilder. There are specific, scientifically proven exercises to grow a bigger butt.
Bigger butt workouts are no secret, really. The hidden key is the proper execution of the workouts.
- Exercise with proper form and you shall get a bigger butt.
- Exercise with wrong form and your backside will remain flat.
- It’s frustrating, but it is the truth.
- Train hard! Eat healthy! Is it enough? No, it is not enough!
- Sorry buddy. It takes more than hard work and good nutrition to enlarge your rump.
- Stop reading “COSMOPOLITAN” magazine.
They gave you that silly advice, “regular exercise and good nutrition”. By now, you have already tried their advice, and discovered that it does not work.
You’ll find the same old and ruinous advice in: Elle Magazine, Vogue Magazine, Women’s Health, Real Simple and Good Housekeeping Magazine.
Stop heeding the vibes from these commercial magazines. Their main purpose is entertainment. If you don’t believe me, go ahead and try their advice. You’ll discover that they never produce the promised results.
Something is always lacking. This lack can metamorphose into a DEADLY HEALTH DISASTER.
The lurking danger is no longer a mystery. It has been DISCOVERED BY A TEAM OF SWEDISH SCIENTIST. Not only did it elude the fitness gurus....but even laureate sports doctors failed to RECOGNIZE IT FOR AGES.
It affects nearly every flat-bottom woman, both the sedentary and the active. You’d better believe, it does not discriminate against age. Both young and old women are affected.
Improper form affects not only the bottom, but the whole well-being as well.
And, when I tell you, what it is, YOU'LL BE SHOCKED…
… because your goal should be to cause HYPERPLASIA, not HYPERTROPHY.
HYPERTROPHY is the increase in the volume of an organ or tissue thanks to the enlargement of its component cells.
The right ‘bigger butt workouts’ should not seek to create a hypertrophic effect because gains from hypertrophy do not last long.
The right ‘bigger butt workouts’ should produce a HYPERPLASIC EFFECT.
Hyperplasia is the increase in the volume of an organ or tissue thanks to an increase in the number of its component cells.
Hyperplasia is the effect you’ll get by using this unique program.
What is the point of getting a bigger butt, if you cannot flaunt it like Beyoncé.
I TELL YOU. YOU WILL NOT JOIN THE CLUB OF JENNIFER LOPEZ, IGGY AZALEA AND KIM KARDASHIAN; UNLESS, YOU TAKE A HOLISTIC APPROACH TO BUTT-ENLARGEMENT.
Why do some women squat for years, but have no shapely booty to show for it?
WHY DO SO MANY WOMEN FAIL?
Perfectly Tanned Skin
For the same reason that people do crunches for years, but have no flat stomach to show for it.
...because their midsection is covered with a thick layer of fat.
Your round, full and shapely backside will never become visible, if you are overweight.
An over-sized derriere, coupled with a bulging muffin top, is A DISGUSTING MONSTROSITY. Excess body fat is guaranteed to deform your silhouette.
Your goal should be the full package _ AN HOURGLASS SILHOUETTE, just like Jennifer Lopez.
FOR THIS REASON, YOU MUST ABSOLUTELY ATTAIN NORMAL WEIGHT.
THERE ARE NO SHORTCUTS.
SQUATS ARE OVERRATED
In addition to squats, you have to perform targeted glute bridges, cable kickbacks and hip thrust exercises.
Whouff!!! That’s the sound of you falling into the desolate abyss of monumental failure.
Yes indeed! Abysmal failure awaits you, if you make this one GIGANTIC MISTAKE......Train! Train! Train!
Just learn 10 ‘bigger butt workouts’. Then, go full bonkers. Train like mad.
THE OVERWEIGHT DILEMMA
Running, yoga and dance classes are overrated, when it comes to buttocks-development. High intensity stair-sprints and hill repeats are far superior.
In fact, if you are going to lose fat, HIGH INTENSITY CARDIO IS INDISPENSABLE.
When it comes to the ultimate booty workouts, don’t believe the hype.
Squats are not enough. You need more than just squats to enlarge your hindquarters.
Of course, you’ll have to squat.
Train like an obsessed gym rat. Without fail, train every single day. Turbo-charge your motivation and train like hell. Train! Train! Train!
Training without adequate resting is a recipe for failure.
The size of your butt does not increase during training. IT INCREASES WHILE YOU ARE RESTING.
During training, the tissues in your gluteus will neither increase in size nor in number. Training actually causes the tissues to break and tear.
While resting, the broken and torn tissue gets repaired in a process known hyperplasia and hypertrophy.
During hyperplasia, mitosis occurs, resulting in the multiplication of the number of cells. During hypertrophy, protein synthesis occurs, resulting in the increase in volume of already existing cells.
While you are resting, both processes will lead to the increase in the volume of gluteal tissue in your buttocks.
I TELL YOU, REST AND RECOVERY ARE NOT JUST VITAL.THEY ARE INDISPENSABLE TO TISSUE GROWTH.
For a sure-fire guarantee that your booty increases in size, three conditions must be met.
- The workload during training must be high enough to break and tear your gluteal muscles.
- You must progressively increase your workload; else your gluteus fibres will stop breaking and tearing.
- You must consume the full range of essential proteins, necessary to complete the wholesome construction of your butt tissues.
Women tend to have a harder time, toning up their posterior than any other body part.
If only, all that belly fat accumulating in your midsection could miraculously flow to your prat, you’ll have the fullest hindquarters on the planet.
You’ll be on the next flight to the tropical beaches of Sao Paolo _ the round butt capital of the world.
Well, not too fast. If your belly fat flowed to your backside, you will not get the full, round and firm butt, you crave.
Instead, you’ll get a rump that’s too big or too wobbly or too floppy or too saggy or too cellulite-ridden .... exactly the kind of derriere no one wants to grab.
TRUST ME! No one looks at a cellulite-ridden booty and exclaims, “Yummy! I’ll give up my multi-million dollar fortune just to plough that arse.”
You don’t want that lumpy, dimpled look anywhere near your hips, thighs and rump. When it comes to cellulite, the prime and only policy is “ZERO TOLERANCE.”
THE FEMALE BOTTOM IS AN INTRIGUING ANATOMICAL FEATURE OF HER SILHOUETTE.
Hi, I am Doug Hamilton, a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, vivapark.com.
In a moment, I'll reveal to you the 7 Key Workouts you need to enlarge your rump and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the flat-bottom problem is.
THE SHOCKING WAYS THAT A FLAT BOTTOM IS HOLDING YOU BACK… THAT YOU WON’T BELIEVE
Here's the truth: Most people don’t realize the cause of their problems is loose gluteal muscles.
The impact, the gluteus had on the whole body never occurred to me until I saw the effect that loose gluteal muscles had on the health and well-being of my wife after she gave birth.
One wrong curvature on that posterior and it wouldn’t matter how pretty your face looks.
Instead of looking like Kim Kardashian, you’ll find yourself looking like Lil’ Kim.
You see, our gluteal muscles are the engine through which our body moves. They control our balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the gluteus.
And when our gluteal muscles tighten they cause a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having flat bottoms and the host of health problems that come with it, let me introduce myself.
It was only then, that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness. The ramifications are much deeper than that.
Loose gluteal muscles are the root cause of problems such as:
- Nagging joint pains in your legs, lower back or hips
- Saggy Waists
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Poor Reproductive Health
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Loose gluteal muscles affect nearly everybody, but few realize the impact on the whole body.
Again, everything flows through the gluteus.
Think of the gluteus as a barometer. The health and flexibility of your gluteal muscles are an indicator of the strength and health of your whole body.
It is at the center of your body's movement. Sitting within the well of your gluteus and hips is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body, connecting the upper body to the lower body.
AND AT THE VERY HEART OF THIS IS THE "HIDDEN" MOST POWERFUL REPRODUCTIVE ORGAN. WHEN THIS ORGAN IS HEALTHY, YOU’LL HAVE THE MOST EXQUISITE SEX LIFE.
INTRODUCING THE BODY'S MOST POWERFUL, PRIMAL MUSCLE… … THAT YOU'VE NEVER HEARD OF
Let Alone Trained!
Your gluteus is the bridge between your upper body and lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm.
This means it has a profound impact on your breathing.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the buttocks, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
These glaring biological facts point to an obvious path. The path to a larger bottom flows through the psoas muscle.
When it functions well, it has the power to…
- … enlarge your buttocks through rapid cell growth.
- … increase blood flow to your buns.
- … rapidly drop ugly body fat that stubbornly clings to your body.
- … gain shape and fluidity in movements faster than you thought possible.
- … hit your peak of sexual attractiveness.
- … flood your mind and body with renewed energy and vitality.
Put simply, THE PSOAS MUSCLE is at the center of movements in your body.
For this reason, you cannot afford to have loose psoas muscles. A flat arse will be the least of your worries, if you psoas muscles are loose.
The consequences of loose psoas muscles are serious and numerous. And there's one activity, in particular, that's the sworn enemy of your psoas muscle…
THE NO.1 ACTIVITY THAT'S MAKING YOUR BACKSIDE FLAT AND RUINING YOUR SEX LIFE IS THIS...
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
Don’t think that you are not possibly affected because you are in normal weight. The core issue is not weight, but rather activity.
The human body was designed for movement. It was not designed to remain riveted in a chair for several hours per day.
The increased sedentary lifestyle of our era comes with numerous ramifications.
The tightening and shortening of the psoas and gluteus occurs, when you remain seated for prolonged periods of time.
Excessive sleep will also produce this side-effect. Believe it or not, if you remain in bed for 4extra hours every day, your back will actually begin to ache.
Excessive sleep will also produce this side-effect. Believe it or not, if you remain in bed for 4extra hours every day, your back will actually begin to ache.
If you don’t believe, just try it, and you’ll discover this hazardous truth for yourself.
HERE ARE 3 WAYS THAT THE SEDENTARY LIFESTYLE IS KILLING YOUR PHYSICAL AND SEXUAL PROWESS:
BULGING BELLY SYNDROME
Wonder why your stomach still sticks out; even though, you’re hammering the abdominal exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
The real cause might be tight psoas muscles. Tight psoas muscles will produce a curvature in your lower back; thus pushing out your stomach.
Or, it might simply be the usual culprit__A THICK LAYER OF FAT OVER YOUR ABS. Your taut abdominal muscles will not show, if they are covered by a thick layer of fat.
The obvious solution is to lose body fat. You lose body fat by creating a calorific deficit. This means, you must expend more calories than you consume.
FAT LOSS INHIBITOR
Adrenaline is the fight or flight hormone. The psoas tissue provides the fight or flight muscle.
When is the psoas muscle function properly? In moments of danger, the psoas muscle will automatically tighten.
Your entire survival mechanism will kick into high gear and a shot of adrenaline will flow to your psoas muscle. The adrenaline will provide the fuel, needed to either fight or run.
When is the psoas muscle malfunctioning? The psoas muscle is malfunctioning, when it remains under tension both in moments of danger and safety.
This will lead to the overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger.
Scientists have supplied conclusive evidence for this fact. If you can’t shed that weight? Blame your gluteus and the hamstring muscles in your thighs.
LACK OF SEXUAL ATTRACTIVENESS
Sitting all day causes your gluteus to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the buns, and to where it matters.
EXTENDED PERIODS OF SITTING IS YOUR ENEMY IN THE QUEST TO GET THAT PERKY PRAT, BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR GLUTEAL MUSCLES
WHAT YOUR PHYSICIAN ISN'T TELLING YOU… AND WHAT THEY DON’T KNOW
Diagnosing malformations in the gluteus is tricky.
If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue.
Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It's why malformations in the gluteus are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
So understand that this it's not your fault.
However, knowing this, hands you the power to finally do something about it before it's too late.
WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER
Knowing, you have tight gluteal muscles, is one thing.
Knowing, how to fix your gluteal muscles, is another challenge altogether.
If you trust so-called experts on YouTube, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your back pocket (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your gluteus…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their gluteal muscles is simple.
It's really a hard area to reach.
As you can see from the anatomical diagrams above, the gluteus is located deep within the hindquarters, and therefore difficult to reach. This also means, it can’t be easily impacted by merely stretching.
So it's little wonder, why trying to loosen it requires more than a simple static gluteus stretch. You have probably tried more than one method.
You've probably found, you're spending hours of your time stretching this way only to find out that it's having minimal effect.
That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.
Static Stretching Has Its Place - But The Stretches I show you are more effective.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your gluteus, hips and thighs.
Some of these include:
PNF is an acronym for ‘Proprioceptive Neuromuscular Facilitation’. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
_ _ _
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we're targeting those muscles that are off and activate them in order to help the body move more efficiently.
Now, you know the specific techniques, you need to unlock your gluteal muscles, the next question is how to combine these in the most effective way. Please don't be overwhelmed by the "Shop Talk" above because…
LOOSENING YOUR GLUTEAL MUSCLES CAN ACTUALLY BE EASY WITH THE SEQUENTIAL FLOW METHOD
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your gluteus requires it to be done in the right order.
Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse.
It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.
TO EXPLAIN IN MORE DETAIL ABOUT THIS FLOW, LET ME INTRODUCE YOU TO LEADING KINESIOLOGIST AND INJURY SPECIALIST RICK KROTOV, MS.
RICK IS "THE" GUY FITNESS PROFESSIONALS GO TO WHEN THEY WANT TO LEARN ABOUT THE LATEST TECHNIQUES TO HELP THEIR OWN CLIENTS. HE'S GIVEN OVER 352 LIVE PRESENTATIONS TO MORE THAN 8,152 HEALTH PROFESSIONALS IN THE US AND CANADA.
I first met Rick when he helped me fix a thigh problem. He was one of the few injury specialists, I met who helped athletes by focusing on getting them back to training, rather than avoiding workouts.
Rick showed me what so many other injury specialists hadn't - how to work through the right sequence of techniques to unlock the tension and tightness in my muscles. He also showed me the required mindset to properly solve the problem.
He's the guy I turned to when my wife, Kimberly, was struggling with pain and discomfort in her gluteus after the birth of our son Landon.
In the days and months following the birth, Kimberly experienced pain in her hips, and discomfort when walking and sitting. She was struggling to sleep.
In just 15 minutes working with Rick, he'd successfully unlocked her gluteal muscles, so she no longer felt any pain or discomfort that day. She was able to walk without experiencing the nagging pain in her pelvic area. She could sleep better and could start enjoying those precious days with a little one at home.
But Rick's "flow" technique doesn’t only help those in pain.
Over the years, this technique has been enhanced and perfected to increase blood circulation in your muscles.
At Vivapark, our Head Strength Coach Chris Wilson felt his gluteus was a little tight (from sitting all day and answering questions on Facebook.com) and tried the same routine Rick had used with my wife.
Within days, Chris successfully increased his deadlift by 35 pounds to finally hit that 500 pound pull, he had been training for. All because he got to experience the sequential flow of movements that Rick developed to release his gluteal muscles.
It’s not about the exercises.
THE POWER OF RICK’S TECHNIQUE IS ANCHORED ON TWO KEY PILLARS: THE TECHNIQUES MUST BE PERFORMED IN THE PROPER SEQUENCE AND FORM.
EFFECTIVE USE OF THIS TECHNIQUE WILL ADD VOLUME TO YOUR BUTTOCKS AND IMPROVE YOUR FLEXIBILITY. APPLYING THE TECHNIQUE IN SEQUENCE WILL RAPIDLY INCREASE BLOOD FLOW TO YOUR WAIST, HIPS AND BACKSIDE.
While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.
I've seen, with my own eyes, the power of Rick's techniques on my wife and on our Head Strength Coach Chris Wilson.
That's why I asked Rick to share with you the very same program, so you too can be helped to unlock your gluteus and increase the size of your backside.
INTRODUCING "UNLEASH YOUR BIGGER BUTT"
UNLEASH YOUR BIGGER BUTT GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY TO INSTANTLY STIMULATE YOUR GLUTEUS FOR MORE FULLNESS AND ROUNDNESS IN YOUR BOOTY
Working with Doug, we've created a great program that is quite simply Done-For-You.
Doug has pulled together a "sequential flow" designed just for you. It is composed of 7 vital techniques, including mental conditioning techniques, life-force meditation, aerobic exercises, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
UNLEASH YOUR BIGGER BUTT DVD VIDEO
We've shot these 7 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach gluteal muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel.
The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.
UNLEASH YOUR BIGGER BUTT MANUAL
You'll receive a highly targeted, easy-to-follow manual with greater depth about the gluteal muscle. The first part of the manual also comes in audio format. Just plug your headphones and you are good to go. You’ll get further explanations on the effects of well-being, sexual attractiveness and reproductive health. It also includes detailed descriptions of the exact exercise movements.
Whenever you run into any difficulties in understanding, you can also consult the videos. With this holistic approach, you are guaranteed to get everything right.
You will experience immediate results the very first time you go through the program.
Regular execution of these exercises will bring tremendous improvement to your health. It will gradually undo the damage done to your gluteus and start stimulating the booty to enlarge.
But first a warning…this isn't for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much. So, we’ve gone the extra mile to simplify the program, and strip it down to the most essential elements.
Consistent application is going to yield rapid results.
I guarantee you'll not find a more effective result-oriented program out there. I’ve been through hundreds of them.
To be honest, a few, even have the right content. However, there is no program out there that makes any effort to give you the self-discipline to follow through on the exercises.
And if that wasn't enough, I have an offer for you if you purchase today…
ORDER TODAY AND YOU'LL RECEIVE THESE TWO POWERFUL BONUSES
BONUS 1 “Mental Mastery – Willpower: Ultimate Key to Sexual Prowess” in Audio Format
Any Sports Doctor worth his salt can tell you the 7key Bigger Butt Workouts.
What he cannot give you is the consistent self-discipline to actually follow through on the exercises. This is where “Mental Mastery” comes in handy.
Consistent self-discipline is the indispensable ingredient that will lead you to a bigger and rounder arse. Believe it or not, self-discipline will also increase your sexual appeal.
As you use the “Mental Mastery” techniques to develop your self-discipline, you’ll learn one potent ingredient of success.
You must have a clear and singular overarching purpose.
You are not allowed to simultaneously pursue two goals at the same time. Your priorities must be clearly sorted-out and disentangled from any conflicts.
Once the destination, towards which--you are striving is crystal clear--allocating the time and resources to ‘walk the walk’ becomes rather easy.
Distractions no longer have power over your life.
Further benefits of clear, unshakable priorities include:
- Phenomenal increase in focus
- Decisiveness will become your every day attribute
- Freedom from confusion and uncertainties
- Steadfastness in the implementation of decisions
- Inordinate increase in sex appeal
- Radical improvement in life perspective
Self-discipline gives you the capacity to command yourself!
I know what, you are thinking. You are thinking that isn’t really all that powerful. Really? How often have you found yourself, eating potato chips, when you should have been eating salad? How often have you found yourself, watching TV, when you should have been exercising?
Being able to command yourself will put an end to your procrastination problems. That also means;
- Your actions will be determined by your goals, not momentary whims and mood swings.
- You’ll have the ability to develop new and useful habits.
- You’ll have the ability to replace old, bad habits with useful, keystone habits.
- You’ll have total unmitigated control of your mind.
- Thanks to your remarkable mental prowess, you’ll easily get rid of all addictions: cigarettes, alcohol and recreational drugs.
Self-discipline is going to increase your mental and sexual health.
Do you know what cognitive dissonance is? Cognitive dissonance is a psychological condition, in which, there is a rift between your ideal and reality.
Without self-discipline, this psychological anguish is going to generate the feeling of guilt in you.
You are going to feel guilty because you know, what you are supposed to be doing, but you are not doing it. The feeling of guilt is going to burden and weigh you down; unless, you develop the self-discipline to do what you planned to do.
Self-discipline will give you the majestic force to raise your standards.
You will find yourself giving up small short-term instant gratification pleasures; in exchange for, greater long-term rewards.
You will persistently aim for the higher reward; instead of settling for less.
Self-discipline will not just get you a bigger, fuller booty; it will also increase your fulfilment in life. Your fulfilment will increase, whenever, your actions align with your true purpose.
Tell me babe! So, you want a curvy, hourglass silhouette.
Well, my dear, you’ve got to work for it babe! Work babe! Work!
The cavalry isn’t coming. Unless, you have the money to hire a personal trainer, you are going to have to rely on yourself. Self-discipline fosters self-reliance.
Nobody is coming to motivate you, my dear. You are doomed, if you can’t motivate yourself to do the exercises.
Self-discipline is going to flex your self-reliance muscle. Motivating yourself will become as effortless as walking in the park.
Your RELATIONSHIPS will experience a tremendous boost.
Self-discipline increases your reliability. Everybody wants somebody they can depend on.
Believe it or not, your relationship with yourself is a pretty reliable predictor of your relationship with others.
If you can’t depend on yourself to train 6days per week and eat that spinach, why should your partner rely on you to bring the steak for Sunday’s barbecue?
Self-discipline is going to SAVE YOU TIME. It will liberate your mind from trivial worries.
Once you have your ‘bigger butt workouts’ going, you’ll be able to forecast, when the results will become visible.
This will liberate you from the constant anxiety of staring at your backside in the mirror and fretting, why you do not look like Kim Kardashian already.
You’ll become calm and self-confident as you measure small increases in size, week after week.
Self-discipline GRANTS YOU THE LUXURY TO RELAX IN PEACE!
After a week of hard-work, you will not feel any guilt in taking a break. The absence of guilt is proof that you have earned your break.
SECOND GIFT: “Boost Your Butt Development” -Use Complete Amino Acids to Accelerate the Production of New Cells in Your Buttocks
Bruce Lee is credited with the saying, “Simplicity is the key to brilliance.” Keep it simple, stupid.
Never complicate the basics. Your buttocks are muscles. Muscles are tissues. Tissues are comprised of a multitude of cells.
Amino acids are the basic building material of cells.
A fifth of your body is made up of proteins, and amino acids are the most basic units of proteins.
Amino acids are indispensable to increase the size of your booty. Cellular protein synthesis is going to increase the size of your backside in a process known as hyperplasia.
The exercises will provoke rupture and tear in your gluteal muscles. While resting, your body will go to work healing and building new cells through hyperplasia.
Do not fall for the snake-oil pushers of BCAA (Branched-chain Amino Acids).
There are 3BCAA: leucine, isoleucine and valine. The only thing special about BCAA is their chemical structure_NOTHING ELSE.
The BCAAs are part of the 8essential amino acids: leucine, isoleucine, valine, phenylalanine, lysine, threonine, tryptophan, methionine and histidine.
These 8essential amino acids must be taken into the body through food because the body cannot synthesis them.
The function of these 8essential proteins is not limited to the building of new cells. They are crucial for the proper functioning of the body.
Phenylalanine for example is indispensable for the production of neurotransmitters. Without it, your brain will simply shut down.
Valine and leucine are needed to repair damaged tissue, regulate blood sugar level, provide energy and maintain the nitrogen balance in the body.
Lysine and threonine are required for the production of muscle tissue, the proper functioning of the immune system, cardiovascular system, central nervous system and the liver function.
Believe it or not, in large quantities, lysine acts as a natural vaccine against the herpes virus.
Women need at least 20mg of methionine on a daily basis to help them regulate their cholesterol levels and reduce body fat.
What you want is the growth and development of muscle tissue on and around your hindquarters.
Amino acids are necessary in the construction of these muscle tissues on and around your backside.
INSIDE THE UNLEASH YOUR BIGGER BUTT PROGRAM, YOU'LL DISCOVER:
- Exactly how to target those hard-to-reach gluteal muscles with detailed, step-by-step walk-through videos of every single Key Move (Doug's simple, clear demonstration of these powerful moves will help them become second nature in no time).
- The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).
- The true impact of your body's “Gluteal Muscle” and how it is really affecting your physical, emotional and spiritual well being (you'll be shocked how big an impact this has on your everyday life).
- How your body's natural survival response has been tricked into permanent "danger" mode, and how you can switch it off to see faster fat loss and more energy (the reasoning behind this is crazy, but completely true).
- The main causes for your abdominal muscle to change structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
- Why you're just as likely to be affected by this problem if you're an all-weather gym rat training 24/7 or a couch potato.
- Why, if you have a desk job or drive a car for long periods, you need to act NOW.
- The shocking reason your intense core workouts could be doing more harm than good. You’ll get a set of true-and-tested abdominal exercises that have been proven to work.
- Why strong thighs and glutes are important to your overall heath and why you need to prevent too much flexion of your posterior.
- How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.
- Why the "cure" isn't simply to stop sitting. Part of the solution must include pro-active targeting of the muscles in the pelvic and buttocks regions.
- Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep imbalances before the damage becomes permanent. IF THIS DOESN'T KICK YOU INTO ACTION, NOTHING WILL…
- What makes “laziness” and “comfort” the enemies of our natural physiology and how we can start to move back towards our natural posture.
- How a flat bottom affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve peak sexual health again.
- Why some gals end up with "old-girl butt syndrome" that isn't sexy. In fact, it is unhealthy. The tricks to avoid ending up with fluffy hindquarters while avoiding a small thigh gap.
- The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum locomotion.
- How to clear your mind and re-energize your thinking simply through learning how to relax your gluteus muscle (this alone will help you wipe stress from your mind in an instant).
- Plus much more…
WHAT OTHERS ARE SAYING ABOUT UNLEASH YOUR BIGGER BUTT
Bodacious Booty: Fuller & Rounder than Ever
“I played volleyball in Jacksonville Catholic Girls College. Athleticism had never been a problem for me. I’ve been an athlete my entire life; however, my butt was so flat that I refused to wear bikinis.
I was only 17, when I decided to put an end to this embarrassing impediment. 8long years have come and gone; yet, I still remember the day I made my decision. It was on May 7th, 2006. We had a friendly volleyball match with some exchange students from Brazil. Believe me! Every single one of them had killer butts.
The boys were lusting after them like bees lust after honey. These boys had no shame. Some of them stared so hard, their eyeballs almost fell off. That’s when I knew, I must get a bigger backside.
"I immediately went to work, researching how one could increase the size of one’s bottom. I must have consulted more than 21sports doctors in Jacksonville. Half of them were more interested in dissuading me from pursuing my goal than providing me with any useful information. The rest gave me information that got me nowhere in 3years.
In spite of my best efforts, I still had disgracefully flat hindquarters at age 20. Things only changed, when we moved from Jacksonville to New England. There, I met my new friend, Megan. She recommended the “Unleash Your Bigger Butt” program.
I decided to try out the program. What did I have to lose? As it was, my arse was already flat. I mean, how flatter could it get!
Reluctantly, I started using the program. The results were fabulous. In 3months, I measured an astounding 1.1inch real increase in butt circumference. It effectively laid all my doubts to rest. I dove all-in, using the program like an elixir. I have been using the program ever since and I can tell you, those Brazilian girls have got nothing on me.
My butt is just as full and voluptuous as that of Jennifer Lopez. The only difference, between J. Lo. and I, is that, I am not an international pop star."
Fashion Designer, White Plains, NY, rapidanaclaren.com
Dormant Butt Syndrome is Real
“Finally, the AMA (American Medical Association) has entered the condition ‘Dormant Butt Syndrome’ in the Encyclopaedia of Physiological Health. It has been a long, hard fight to get the AMA to recognize DBS (Dormant Butt Syndrome) as a valid medical condition.
I have been at the forefront of research conducted at the Wexner Medical Center in Ohio State University. The results of our research have stood up to meticulous scientific scrutiny. Scientists in Sweden, Russia and China confirmed the validity of our conclusions.
It is very simple. I’ll put it in layman terms, so that, even a total dummy can understand.
The aesthetic appearance of your pancake bottom should be the least of your worries. Your actual worries should come from the side-effects of weak gluteal muscles. Wait! It gets worse! If you simultaneously suffer from weak gluteal muscles and tight hip flexors; then, you should dread the coming nightmares that will terrorize you for years.
Knee ache, cramped hips and back pain are the primary symptoms of weak gluteal muscles and tight hip flexors. If you have these symptoms, I wish, I could tell you to see your doctor immediately. Seeing your doctor won’t do you much good, for DBS (Dormant Butt Syndrome) only recently got recognized by the medical community. There are only a few doctors, who are aware of DBS and how to treat it.
Actually, doctors at Schweitzer Medical Centre in Stockholm prescribe the “Unleash Your Bigger Butt” program to their patients. These doctors have an immaculate reputation and a flawless record of complying with the highest health standards.
Given the impeccable credentials of the Schweitzer Medical Centre, it’s no wonder, why “Unleash Your Bigger Butt” is creating a frenzy of excitement across social media.
It goes without saying that I fully endorse and exclusively prescribe the program to my patients.
Initially, my patients were shocked, when I prescribed them, the “Unleash Your Bigger Butt” program. “What has my knee and back ache got to do with my buttocks?” they frequently asked me with an expression that bore a tinge of embarrassment.
Permit me to give you a straightforward answer, so that, you too, don’t have to rack your mind to figure it out for yourself.
Your gluteus absorbs shock as you walk. The need to absorb shock is even greater, if you are running. Guess, what happens, if your gluteus is too weak. The shock and stress do not magical evaporate simply because your gluteus is too weak. The shock and stress get absorbed by your back, hips and knees.
This is not even some radically new scientific discovery that had to baffle doctors for so long.
If you lose your sight, your sense of hearing, feeling, tasting and smelling will become over-developed to compensate for the lose. If you lose one arm, the other arm will become over-developed to compensate for the loss. If one of your kidneys fails, the other kidney steps-in to do the work, which was meant for two.
The same phenomenon is at work with your gluteus.
If your gluteus fails to absorb shocks while you are walking, your back, hips and knees will step in. Over time, the undue stress and strain, in your back, hips and knees, are likely to result in ache. If left untreated, the pain in your back and knees will transform from acute to chronic.
The obvious solution is to strengthen your gluteus. The “Unleash Your Bigger Butt” program will get you stronger gluteus and concurrently enlarge your backside.”
Dr. Sven Hamilton,
DC DIBAK DABCN Rotterdam Area, Netherlands svenhamil.com
How Narrowing My Waist Made My Arse Appear Bigger
Believe me, when I tell you, I haven’t put much work into my ass. I’ve got the genes. Of course, the phenomenal techniques in this program have helped me enhance my derriere, but the bulk of it is thanks to awesome genetics.
You don’t have to be jealous. I had to earn my hourglass silhouette through an insane amount of hard work and dedication. All this didn’t just come natural at birth.
There are lots of flabby and shapeless girls out there with incredible genetics. They stuff their whale-faces with food like it is about to go out of style; then wonder why their sexual marketplace value took a nosedive through the floor.
Take a look at Gemma Collins, and tell me, she does not have the genetics to go head-to-head with Kim Kardashian. Why is Gemma Collins not on par with Kim Kardashian?
Because, she has eaten herself to the size of a hippopotamus. Gemma Collins naturally has a big ass, but her ass cannot be displayed because she is morbidly obese. What about Rebel Wilson? Rebel Wilson has the genetic endowment to have been a super model. In fact, she could be a super tooshie model, if she only had the self-discipline to get rid of some body fat.
What is the difference between Gemma Collins, Rebel Wilson and Kim Kardashian?
Self-discipline is the reason Kim Kardashian has an hourglass silhouette, while Gemma Collins and Rebel Wilson look like whales. All 3women have good genes but look radically different because one worked on her body while the other two wouldn’t recognize work, if it kicked them in the teeth.
Good genes are not enough. You must do the work. The world is full of girls with good genes, who totally neglect their bodies.
I have not neglected mine. So, like I said, nobody has any business being jealous of me. All I did; was mainly go to work on my waist.
You should try it. Go to work on your waist and it will make your posterior appear bigger. This is the hidden secret behind Iggy’s giant rear end.
For the past few years, jealous people have been spreading unfounded rumours of butt-implants. Please lay those false rumours to rest. Iggy Azalea has 100% natural buns. The secret to her huge booty is the priceless work; she has done in narrowing her waists.
I was pleasantly surprised to discover that the “Unleash Your Bigger Butt” program had an entire set of tricks and techniques designed to effectively give you a lean and narrow waist.
I am a keen believer in a holistic approach. You can’t afford to exclusively work on your buttocks. You must eliminate belly fat as well.
Aeronautics Assistant, BAE Systems, East Side Manchester, UK
ENJOY A FULLER BEHIND, MORE CONFIDENCE AND SEXUAL PROWESS… OR YOUR MONEY BACK GUARANTEED
For the next 60 days, try using the simple techniques demonstrated by Doug. You can incorporate the techniques in your daily workout routine or use them as stand-alone workout.
I'm confident you’ll be delighted with the results but, if you’re not, simply email us and ask for a prompt and hassle-free, no questions asked 100% refund.
In fact, if you're not happy for ANY reason, I insist you ask for a refund and we’ll be more than happy to give you all your money back.
After seeing the effect of the program on my wife and students, I’m sure you'll be amazed at how quickly you feel the benefits of a fuller and rounder bottom.
WHAT PRICE WOULD YOU PAY TO BE THE SEXIEST THAT YOU CAN BE?
Now you've seen the benefits of taking action and the hidden dangers of carrying on as normal and you can see the power of the Unleash Your Bigger Butt program.
It still stuns me to see so many girls working hard in the gym and carrying on as normal. They struggle to understand why they still feel pain, why they're low on energy and why their body isn't responding.
It ALWAYS comes back to their gluteus.
Already thousands have experienced the life changing results from unlocking their gluteus and to celebrate hitting the quarter of a million marks on our Facebook fan page, we're slashing the price of this program for a very limited time.
If you take action right now and purchase Unleash Your Bigger Butt, you'll pay just $39 instead of the regular price of $50.
For the price of less than two coffees, you'll receive the manual, all Doug's detailed demonstrations and walk through videos plus the two powerful bonuses (valued at $48 alone).
And that's less than you’ll pay for a book that doesn't have the walk-throughs or the essential video demonstration necessary to ensure your sequential flow is done properly.
Remember, if you wanted a consultation with Doug, it would cost you more than $300 an hour. The same priceless expertise is practically given away in Unleash Your Bigger Butt.
IT'S TIME TO UNLEASH YOUR BIGGER BUTT AND SCULPT YOUR SILHOUETTE TO PRODUCE A NARROW WAIST AND BROAD HIPS
CLAIM YOUR COPY WITH FREE BONUSES NOW
Order Now | Unleash Your Bigger Butt | UYBB WSL | Terms & Privacy | Refund Policy | Disclaimer | Affiliates Program
© Alphactualize.com All Rights Reserved.